Twaróg tłusty
Packaged product Dairy and Eggs miletto
Twaróg tłusty contains 160 kcal per 100 g.
Roughly 52% of its calories come from fat, with 41% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 99 kcal per 100 g across 212 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 7%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of dairy and eggs (median 11 g)
- Sugars2.9 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Fat9 gin the top quarter of dairy and eggs (median 3.9 g)
- Saturated fat6.5 gin the top quarter of dairy and eggs (median 1.5 g)
- Sodium24 mgin the lowest quarter of dairy and eggs (median 39 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Mleko_ pasteryzowane, bakterie fermentacji mlekowej.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Kirsch Quark mit Schokoraspeln Edeka | 160 | 4.4 g | 17.4 g | 7.3 g |
| Творог 9% Румелко Агро | 160 | 16 g | 3 g | 9 g |
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| Farmer cheese Fresh Made Inc. | 160 | 10.4 g | 4 g | 11.2 g |
| Quark Crème Migros | 161 | 5.8 g | 12 g | 10 g |
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| ICA Kvarg med smak av key lime pie ICA | 157 | 6.8 g | 15 g | 7.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5901529009275. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.