Twaróg tłusty
Packaged product Mælk og æg miletto
Twaróg tłusty contains 160 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 41 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 100 kcal per 100 g across 148 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 7 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of mælk og æg (median 11 g)
- Sugars2,9 gin the lowest quarter of mælk og æg (median 3,6 g)
- Fat9 gin the top quarter of mælk og æg (median 4 g)
- Saturated fat6,5 gin the top quarter of mælk og æg (median 1,8 g)
- Sodium24 mgin the lowest quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Mleko_ pasteryzowane, bakterie fermentacji mlekowej.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
| Kirsch Quark mit Schokoraspeln Edeka | 160 | 4,4 g | 17,4 g | 7,3 g |
| Farmer cheese Fresh Made Inc. | 160 | 10,4 g | 4 g | 11,2 g |
| ICA Kvarg med smak av key lime pie ICA | 157 | 6,8 g | 15 g | 7,8 g |
| ICA Kvarg salted caramel ICA | 157 | 6,8 g | 15 g | 7,8 g |
| Maustettu rahka Irish Cream & Coffee Valio | 157 | 7,2 g | 16 g | 7 g |
| творог искренне ваш Искренне ваш | 157 | 16 g | 3 g | 9 g |
| Varškė Vilkyškių pieninė | 155 | 14,7 g | 3,5 g | 9 g |
| Tvorog Mlekpol | 154 | 17 g | 3,5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twaróg tłusty?
100 g of Twaróg tłusty has 160 kcal.
Is Twaróg tłusty high in protein?
Twaróg tłusty contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 11 g).
How many carbs are in Twaróg tłusty?
Twaróg tłusty has 2,9 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twaróg tłusty?
Twaróg tłusty contains 9 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Twaróg tłusty?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901529009275. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.