Tuscan Chicken Flatbread Pizza
Packaged product Meals and Dishes Mama Cozzi's
Tuscan Chicken Flatbread Pizza contains 206 kcal per 100 g. A serving, 0.25 pizza, 136 g (136 g) provides about 280 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 3,098 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 9.6 g | 19% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for meals and dishes (median 10 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.7 g)
- Fat6.6 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat2.9 gbelow the median for meals and dishes (median 3.7 g)
- Sodium301 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 199 kcal | 206 kcal |
| Protein | 8.8 g | 9.6 g |
| Carbohydrates | 26.5 g | 27.9 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 1.5 g | 0.7 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 463 mg | 301 mg |
Product details
- Brand
- Mama Cozzi's
- Barcode
- 4099100082296
- Label serving
- 0.25 pizza (136 g)
- Category
- Pizzas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crust: wheat flour, water, palm oil, soybean oil, yeast, cultured wheat starch, dextrose, salt, white cornmeal, citric acid, l-cysteine. toppings: sauce (water, tomato paste, extra virgin olive oil, sugar, seasoning [salt, paprika, spices, onion powder, garlic powder, parmesan cheese {pasteurized cultured part-skim milk, salt, enzymes}], modified food starch, salt, garlic powder, onion powder, spices), low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), fully cooked chicken breast meat with rib meat (chicken breast meat with rib meat water, chicken flavor [{dehydrated chicken broth, chicken powder, and natural flavor}, carrageenan, salt, corn starch, spice]), roasted tomatoes, spinach, roasted garlic, grated parmesan cheese (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], cellulose [anticaking]), grated romano cheese (romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], cellulose [anticaking]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilYeastSaltTomatoOlive oilSugarGarlicOnionWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firkantpizza Biff Spar | 206 | 11 g | 22 g | 8.2 g |
| Pizza Bolognese Vivagel | 206 | 6.4 g | 32 g | 5.4 g |
| Pizza Toskana M Budget | 206 | 11 g | 28 g | 5.1 g |
| Pizza Diavola (Pepperoni) Al Forno (Colosseum) | 206 | 11 g | 25 g | 7 g |
| Pizza de espinacas y queso frescos bofrost | 206 | 9.7 g | 25.3 g | 6.8 g |
| La Capricciosa La Gastronomia di Angelo | 206 | 10 g | 28 g | 5.4 g |
| Pizza Romana Continente | 206 | 10 g | 25.3 g | 6.8 g |
| Pizza adriatica Affrais | 206 | 10 g | 23 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 736610. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100082296. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.