Turmeric, ground
Packaged product Other Foods dmBio
Turmeric, ground contains 357 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 32% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 589% of the Daily Value for manganese, 112% of the Daily Value for copper and 98% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19.9 mg | 0.9% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 26.8 g | 96% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 1.8 mg | 37% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 31.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 466 mg | 36% |
| Iron L | 17.6 mg | 98% |
| Magnesium L | 196 mg | 47% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 1,479 mg | 31% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 1 mg | 112% |
| Manganese L | 13.6 mg | 589% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 10.1 µg | 7% |
| Chloride L | 310 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 51%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for other foods (median 7.4 g)
- Fiber26.8 gin the top quarter of other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.2 g)
- Fat10.8 gabove the median for other foods (median 6.6 g)
- Saturated fat5 gabove the median for other foods (median 2 g)
- Sodium19.9 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.61 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 596 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4067796125153
- Quantity
- 60g
- Category
- Other Foods
Ingredients
Kurkuma gemahlen*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Sour Belt Minicco | 357 | 0.31 g | 89 g | 0.1 g |
| Блинчики с куриной ветчиной и моцареллой ВкусВилл | 357 | 11.1 g | 25.7 g | 23.3 g |
| One Pan Risotto Riviana | 357 | 8.2 g | 77.2 g | 1.7 g |
| Peelera Gomitas Sabor Durazno Amos | 357 | 3.2 g | 86 g | 0.01 g |
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| Arroz bright | 357 | 9.1 g | 78.1 g | 0.9 g |
| Túró Rudi Citromos Pöttyös | 357 | 8.4 g | 43.1 g | 16.1 g |
| Iso Vadelmamunkki Rosten | 357 | 6.6 g | 52.6 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796125153. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.