Albacore Wild Tuna In Water, Albacore
Packaged product Fish and Seafood 365 WHOLE FOODS MARKET
Albacore Wild Tuna In Water, Albacore contains 150 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 170 kcal.
Roughly 65% of its calories come from protein, with 33% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (163 kcal per 100 g).
100 g provides 59% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.9 g | 48% |
| Vitamin D L | 11.7 µg | 59% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 2%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gin the top quarter of fish and seafood (median 18.2 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat5.3 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.4 g)
- Sodium274 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 428 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 150 kcal |
| Protein | 27 g | 23.9 g |
| Carbohydrates | 1 g | 0.88 g |
| Fat | 6 g | 5.3 g |
| Fiber | 0 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 310 mg | 274 mg |
Product details
- Brand
- 365 WHOLE FOODS MARKET
- Barcode
- 0099482470678
- Label serving
- 4 ONZ
- Category
- Canned Tuna
Ingredients
CHUNK WHITE ALBACORE TUNA, WATER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Albacore Wild Tuna In Water, Albacore?
100 g of Albacore Wild Tuna In Water, Albacore has 150 kcal. 4 ONZ (113 g): about 170 kcal. Serving, 1 portion, 113.398 g (113 g): about 170 kcal.
Is Albacore Wild Tuna In Water, Albacore high in protein?
Albacore Wild Tuna In Water, Albacore contains 23.9 g of protein per 100 g (48% of the 50 g Daily Value), or 27 g in 4 ONZ (113 g). About 65% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Albacore Wild Tuna In Water, Albacore?
Albacore Wild Tuna In Water, Albacore has 0.88 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.
How much fat is in Albacore Wild Tuna In Water, Albacore?
Albacore Wild Tuna In Water, Albacore contains 5.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Albacore Wild Tuna In Water, Albacore contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Albacore Wild Tuna In Water, Albacore?
100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482470678. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2460522. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "ALBACORE WILD TUNA IN WATER, ALBACORE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.