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Tuna salad sandwich

Packaged product Vegetables

Tuna salad sandwich contains 85 kcal per 100 g. A serving, 1 pouch, 71 g (71 g) provides about 60 kcal.

Roughly 57% of its calories come from protein, with 35% from carbohydrates and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

85kcal per 100 g
11.3 gprotein
7 gcarbohydrates
0.7 gfat
60kcal in serving, 1 pouch, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 85 kcal
Total fat L 0.7 g 0.9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 28 mg 9%
Sodium L 479 mg 21%
Total carbohydrates L 7 g 3%
Dietary fiber L 1.4 g 5%
Total sugars L 4.2 g
Added sugars L 2.8 g 6%
Protein L 11.3 g 23%
Calcium L 14 mg1%
Iron L 0.56 mg3%
Potassium L 254 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Carbohydrates: 35%Fat: 8%85kcal / 100 g
  • Protein 57%
  • Carbohydrates 35%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron3%Calcium1%

Nutritional insights

  • Protein11.3 gin the top quarter of vegetables (median 4.3 g)
  • Fiber1.4 gbelow the median for vegetables (median 1.8 g)
  • Sugars4.2 gin the top quarter of vegetables (median 2.3 g)
  • Fat0.7 gin the lowest quarter of vegetables (median 7.6 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
  • Sodium479 mgin the top quarter of vegetables (median 328 mg)
  • Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L28 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 85 kcal85 kcal
Protein 11.3 g11.3 g
Carbohydrates 7 g7 g
Fat 0.7 g0.7 g
Fiber 1.4 g1.4 g
Sugars 4.2 g4.2 g
Sodium 479 mg479 mg

Product details

Barcode
0086600240954
Label serving
1 POUCH (71 g)
Category
salads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Light tuna, water, celery, carrot, sugar, modified food starch, water chestnut, less than 2% of salt, onion, carrageenan, mustard powder, onion powder, acetic acid, xanthan gum, glucono delta-lactone, color added.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2475063. License: CC0 1.0 (U.S. public domain). Source record dated December 26, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0086600240954. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tuna salad sandwich?

100 g of Tuna salad sandwich has 85 kcal. Serving, 1 pouch, 71 g (71 g): about 60 kcal.

Is Tuna salad sandwich high in protein?

Tuna salad sandwich contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 pouch, 71 g (71 g). About 57% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Tuna salad sandwich?

Tuna salad sandwich has 7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.2 g of sugars.

How much fat is in Tuna salad sandwich?

Tuna salad sandwich contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Tuna salad sandwich?

100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.