Tuinerwtjes
Packaged product Vegetables Bonduelle
Tuinerwtjes contains 48 kcal per 100 g. A serving, 200 g (200 g) provides about 96 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 73 kcal per 100 g across 199 products.
100 g provides 133% of the Daily Value for Vitamin C, 28% of the Daily Value for Folate (B9) and 17% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 120 mg | 133% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.3 mg | 6% |
| Phosphorus L | 88.7 mg | 7% |
| Potassium L | 506 mg | 11% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0.29 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 52%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for vegetables (median 2.9 g)
- Fiber5.1 gabove the median for vegetables (median 3.7 g)
- Sugars2.9 gabove the median for vegetables (median 1.7 g)
- Fat0.4 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium32 mgin the lowest quarter of vegetables (median 224 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water98.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 523 µg |
|---|
Other components (2)
| Water L | 98.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083680956710
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Vegetables - Prepared/Processed (Shelf Stable)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brussels sprouts. May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creátif Duo Bonduelle | 48 | 2.7 g | 6.5 g | 0.4 g |
| Hart Low Sodium Sweet Peas - 24 pack, 15oz cans HART | 48 | 2.4 g | 8.8 g | 0 g |
| Hart No Salt Whole Kernel Corn - 6 pack, 106oz cans HART | 48 | 0.8 g | 7.2 g | 0.4 g |
| Stokely's No Salt Golden Whole Kernel Corn - 24 pack, 15.25oz cans STOKELY'S | 48 | 0.8 g | 7.2 g | 0.4 g |
| Erbsen und Möhren 4/4 Bonduell | 48 | 2.5 g | 6.7 g | 0.3 g |
| Garten Erbsen & Möhrchen Bonduelle | 48 | 2.7 g | 6.5 g | 0.4 g |
| Erbsen & Möhrchen (Dampfgegart) Bonduelle | 48 | 2.5 g | 6.7 g | 0.3 g |
| Garniture 4 légumes Bonduelle restauration | 48 | 2.2 g | 7.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuinerwtjes?
100 g of Tuinerwtjes has 48 kcal. Serving, 200 g (200 g): about 96 kcal.
How much protein is in Tuinerwtjes?
Tuinerwtjes contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 7.2 g in serving, 200 g (200 g). About 38% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.9 g).
How many carbs are in Tuinerwtjes?
Tuinerwtjes has 4.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuinerwtjes?
Tuinerwtjes contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Tuinerwtjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (133% DV), Folate (B9) (28% DV), Vitamin B6 (17% DV), manganese (15% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuinerwtjes?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083680956710. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.