Trio de graines Burger
Packaged product Meals and Dishes Carrefour
Trio de graines Burger contains 311 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,118 products.
100 g provides 68% of the Daily Value for manganese, 45% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 7.3 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.31 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.55 mg | 45% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.7 µg | 10% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 86.8 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 72.5 mg | 17% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 264 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 24.6 µg | 16% |
| Chloride L | 638 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 21%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber3.7 gabove the median for meals and dishes (median 2.8 g)
- Sugars7.3 gabove the median for meals and dishes (median 6.5 g)
- Fat7.2 gin the top quarter of meals and dishes (median 5 g)
- Saturated fat1 gabove the median for meals and dishes (median 0.8 g)
- Sodium400 mgin the lowest quarter of meals and dishes (median 442 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water21.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.88 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 21.6 g |
|---|---|
| Alcohol L | 0.92 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071238889
- Quantity
- 300 g
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 57%, water, sugar, brown flax seed 3%, rapeseed oil, yeast, sesame seeds 2%, poppy seeds 2%, wheat gluten, alcohol 1,2%, salt, glucose syrup, pea protein, rice flour, acerola powder, may contain traces of egg and milk, illo dwarf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSaltGlucose syrupRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pane Italiano Boni | 311 | 9.9 g | 48.3 g | 8 g |
| Pain burger 3 graines x4 - 300g U | 311 | 11 g | 49 g | 7.2 g |
| Burger Buns Brioche Butcher's Burger | 311 | 8.9 g | 51 g | 7.3 g |
| Pains Burger Biofournil | 311 | 7.9 g | 51 g | 7.7 g |
| Green Lite, Hamburger Buns Eytan's Fine Cooking Ltd | 311 | 2.9 g | 47.1 g | 12.1 g |
| Brioche Burger Buns Grafschafter | 311 | 9.4 g | 51.2 g | 7.4 g |
| Burger Buns Tastino (Lidl) | 311 | 10.3 g | 46 g | 8.7 g |
| Maxi Hamburger Roberto | 311 | 6.5 g | 49.1 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071238889. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.