Trio choux jambon comté
Packaged product Sweets and Desserts Mix Buffet
Trio choux jambon comté contains 210 kcal per 100 g. A serving, 0,287kg (287 g) provides about 603 kcal.
Roughly 86% of its calories come from fat, with 10% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 30% of the Daily Value for Vitamin E and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 18.8 mg | 6% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 23.8 µg | 3% |
| Vitamin C L | 6.1 mg | 7% |
| Vitamin D L | 0.067 µg | 0.3% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 37 µg | 9% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 94.7 mg | 7% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 80.7 mg | 6% |
| Potassium L | 185 mg | 4% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.1 mg | 5% |
| Selenium L | 12.6 µg | 23% |
| Iodine L | 13.3 µg | 9% |
| Chloride L | 221 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 4%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars2.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat20 gabove the median for sweets and desserts (median 13 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium560 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 3.2 g |
Carotenoids (1)
| Beta-carotene L | 69.4 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Mix Buffet
- Barcode
- 2283992023884
- Quantity
- 287 g
- Label serving
- 0,287kg
- Category
- Trio chou jambon comté
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chou blanc râpé 46,3%, huile de colza, tomates, jambon cuit supérieur fumé 7,7% (jambon de porc 7,2%, sel, dextrose, arômes naturels, antioxydant: érythorbate de sodium, conservateur: nitrite de sodium), comté AOP 5,8%, eau, crème fraîche, vinaigre d'alcool, oignons, sel, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jaune d'œuf, plante aromatique, épaississant: gomme xanthane, épice, colorant : E150b. Traces éventuelles de gluten, crustacés, poissons, soja, fruits à coque, céleri, graines de sésame et mollusques. Valeurs nutritionnelles 100 g moyennes pour : Conservation:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoCreamVinegarOnionSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio chou jambon et comté Mix Buffet | 210 | 5 g | 2.3 g | 20 g |
| trio chou jambon comte E.Leclerc | 197 | 5.8 g | 1.9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2283992023884. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.