Tri-Color Quinoa Blend
Packaged product Nuts and Seeds WEGMANS
Tri-Color Quinoa Blend contains 378 kcal per 100 g. A typical serving of 1/4 cup (45 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 4.4 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 562 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for nuts and seeds (median 14 g)
- Fiber6.7 gin the lowest quarter of nuts and seeds (median 8.9 g)
- Sugars4.4 gin the top quarter of nuts and seeds (median 0 g)
- Fat5.6 gbelow the median for nuts and seeds (median 5.8 g)
- Saturated fat0.89 gabove the median for nuts and seeds (median 0 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789046458
- Label serving
- 1/4 cup
- Category
- Other Grains & Seeds
Ingredients
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Buckwheat Groats GRANTE | 378 | 11.1 g | 77.8 g | 2.2 g |
| Red Bell Peppers, Peas And Garlic White And Red Quinoa With Brown Rice Quinoa Blend, Red Bell Peppers, Peas And Garlic GOYA | 378 | 11.1 g | 73.3 g | 4.4 g |
| Culinaria, Pure Black Barley CULINARIA | 378 | 15.6 g | 73.3 g | 3.3 g |
| Red Quinoa, Red HEINEN'S | 378 | 13.3 g | 68.9 g | 4.4 g |
| Organic Quinoa BADIA | 378 | 13.3 g | 64.4 g | 5.6 g |
| Tri-Color Organic Quinoa, Tri-Color HEINEN'S | 378 | 13.3 g | 64.4 g | 5.6 g |
| Organic Quinoa INCA'S GOLD | 378 | 13.3 g | 68.9 g | 5.3 g |
| Organic Black Quinoa, Black INCA'S GOLD | 378 | 15.6 g | 71.1 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427614. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "TRI-COLOR QUINOA BLEND". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.