Red Quinoa, Red
Packaged product Nuts and Seeds HEINEN'S
Red Quinoa, Red contains 378 kcal per 100 g. A typical serving of 0.25 cup (45 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 6.7 g | |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for nuts and seeds (median 14 g)
- Sugars6.7 gin the top quarter of nuts and seeds (median 0 g)
- Fat4.4 gbelow the median for nuts and seeds (median 5.8 g)
- Saturated fat0.44 gabove the median for nuts and seeds (median 0 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601407985
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
RED QUINOA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Buckwheat Groats GRANTE | 378 | 11.1 g | 77.8 g | 2.2 g |
| Red Bell Peppers, Peas And Garlic White And Red Quinoa With Brown Rice Quinoa Blend, Red Bell Peppers, Peas And Garlic GOYA | 378 | 11.1 g | 73.3 g | 4.4 g |
| Culinaria, Pure Black Barley CULINARIA | 378 | 15.6 g | 73.3 g | 3.3 g |
| Organic Quinoa BADIA | 378 | 13.3 g | 64.4 g | 5.6 g |
| Tri-Color Organic Quinoa, Tri-Color HEINEN'S | 378 | 13.3 g | 64.4 g | 5.6 g |
| Organic Quinoa INCA'S GOLD | 378 | 13.3 g | 68.9 g | 5.3 g |
| Organic Black Quinoa, Black INCA'S GOLD | 378 | 15.6 g | 71.1 g | 6.7 g |
| Tri-Color Quinoa Blend, Tri-Color WEGMANS | 378 | 13.3 g | 64.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115189. License: CC0 1.0 (U.S. public domain). Source record dated January 14, 2021. Imported November 6, 2026.
Last updated: . Source description: "RED QUINOA, RED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.