Traditional Light Granola
Packaged product Breakfast Cereals Biosoft
Traditional Light Granola contains 349 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 15 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber9.3 gabove the median for breakfast cereals (median 8.3 g)
- Fat6.9 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.2 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium24 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole oat flakes, malt extract syrup, 3-grain cereal flakes (corn, rice, and oats), corn flakes, raisins, dehydrated apple, starch, wheat fiber, wheat germ, whole wheat flour, whole barley flakes, whole wheat flakes, whole grain oats, flaxseed, toasted sesame, guarana powder, sweeteners (maltitol and steviol glycosides), citric acid as an acidulant, and natural vanilla flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleWheat flourRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896837101361. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.