Flocons 5 céréales
Packaged product Breakfast Cereals MIGROS BIO
Flocons 5 céréales contains 349 kcal per 100 g. A serving, 40 g (40 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber9 gabove the median for breakfast cereals (median 8.3 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat3 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MIGROS BIO
- Barcode
- 7610200074195
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Mueslis
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de blé ** , flocons d'avoine *, flocons d'orge *, flocons de millet *, flocons d'épeautre */**. * De production biologique étrangère. ** De production biologique suisse.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| Bio Beerenmüsli ja! Natürlich | 349 | 9.5 g | 64 g | 3.9 g |
| Basis Müsli Dennree | 349 | 12 g | 56 g | 5.9 g |
| Basis Müsli Denners | 349 | 12 g | 56 g | 5.9 g |
| Traditional Light Granola Biosoft | 349 | 11 g | 61 g | 6.9 g |
| Sunt and Gott Russin and nötter - 700 g Finax | 349 | 10 g | 64 g | 5.1 g |
| müsli kelly's fitness club | 349 | 8.9 g | 60.6 g | 5.6 g |
| Extra crispy muesli Mornflake | 349 | 8.2 g | 61.1 g | 6.1 g |
| Mysli hedelmä & marja Myllyn Paras | 349 | 9.8 g | 64 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610200074195. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.