How much protein is in Tra?

Tra contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).

How many carbs are in Tra?

Tra has 62.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tra?

Tra contains 13.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Tra contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), Vitamin E (50% DV), copper (24% DV), selenium (17% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tra?

100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tra

Packaged product Bread and Baked Goods Galbusera

Tra contains 406 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 74% of the Daily Value for manganese, 50% of the Daily Value for Vitamin E and 24% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

406kcal per 100 g

7.5 gprotein

62.3 gcarbohydrates

13.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	13.1 g	17%
Saturated fat L	1.5 g	8%
Cholesterol L	0.086 mg	0%
Sodium L	139 mg	6%
Total carbohydrates L	62.3 g	23%
Dietary fiber L	5.3 g	19%
Total sugars L	7.4 g
Added sugars L	6.9 g	14%
Protein L	7.5 g	15%
Vitamin A L	0.039 µg	0%
Vitamin C L	0.19 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	7.4 mg	50%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.042 mg	0.3%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.085 mg	5%
Folate (B9) L	19.9 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	21.4 mg	2%
Iron L	1.7 mg	10%
Magnesium L	56.5 mg	13%
Phosphorus L	171 mg	14%
Potassium L	217 mg	5%
Zinc L	1.5 mg	13%
Copper L	0.22 mg	24%
Manganese L	1.7 mg	74%
Selenium L	9.3 µg	17%
Iodine L	15.4 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 63%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gbelow the median for bread and baked goods (median 10 g)
Fiber5.3 gabove the median for bread and baked goods (median 3.5 g)
Sugars7.4 gin the top quarter of bread and baked goods (median 3.1 g)
Fat13.1 gbelow the median for bread and baked goods (median 16.7 g)
Saturated fat1.5 gbelow the median for bread and baked goods (median 2.9 g)
Sodium139 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	48.1 g

Carotenoids (1)

Beta-carotene L	4.2 µg

Other components (2)

Water L	9.8 g
Alcohol L	0 g

Product details

Brand: Galbusera
Barcode: 6485622691708
Quantity: 250g
Category: Crackers (Appetizers)
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farina di frumento 77%, olio di girasole alto oleico, zucchero, amido di frumento. sciroppo di glucosio-fruttosio, agenti lievitanti (carbonato acido di ammonio, fosfato monocalcico, carbonato acido di sodio), sale. estratto di malto d'orzo e mais, antiossidante: estratto di rosmarino. Può contenere soia, senape, latte. uova, sesamo, nocciole e altra frutta a guscio. Gli ingredienti evidenziati rendono il prodotto non idoneo al consumo da parte di soggetti allergici o intollerantí a tali sostanze. 0. Fue contener suja, mustaza, tecne, nuevos, sesamu, mas y otros frutos de cáscara. EMILU, ALIVAINQUI, GALI mostarda, leite, ovos, sésame, avelã e outros frutos de casca rija CONSUMATORI

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Sugar Salt Egg Hazelnut

Similar products

Food	Calories	Protein	Carbs	Fat
Bio-Dinkel-Oliven-Snack - Kräuter der Provence Aldi	406	8.9 g	57 g	14 g
Bio-Dinkel-Oliven-Snack - Natur Aldi	406	8.9 g	57 g	14 g
Bio-Dinkel-Oliven-Snack - Paprika Aldi	406	8.9 g	57 g	14 g
Bruschette whit tomato and herbs Ciao Italia	406	10 g	76 g	6.5 g
épeautre Dar vida	406	16 g	60 g	9.2 g
Cracker integrali con Barbabietola e carota nera Misura	406	11 g	61 g	10 g
Fornacine al parmigiano reggiano Lema	406	12 g	68 g	9 g
crackiss tradicional ESPIGA BLANCA	406	11 g	64 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6485622691708. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.