Tottilja

Packaged product Bread and Baked Goods El Sol

Tottilja contains 300 kcal per 100 g. A serving, 52 g (52 g) provides about 156 kcal.

Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Tottilja by El Sol, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
7.9 gprotein
50 gcarbohydrates
6.7 gfat
156kcal in serving, 52 g (52 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 6.7 g 9%
Saturated fat L 3.1 g 15%
Sodium L 567 mg 25%
Total carbohydrates L 50 g 18%
Dietary fiber L 3.1 g 11%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 7.9 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 68%Fat: 21%300kcal / 100 g
  • Protein 11%
  • Carbohydrates 68%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.9 gbelow the median for bread and baked goods (median 8.6 g)
  • Fiber3.1 gbelow the median for bread and baked goods (median 3.2 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 2.3 g)
  • Fat6.7 gbelow the median for bread and baked goods (median 6.7 g)
  • Saturated fat3.1 gin the top quarter of bread and baked goods (median 1.3 g)
  • Sodium567 mgabove the median for bread and baked goods (median 440 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
El Sol
Barcode
8606018662913
Label serving
52 g
Category
Wheat flatbreads
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour (%63), water, vagetable oil (palm), stabilizer (vegetable glcerin, Guar gum), table salt (Refined salt) Raising agent (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Emulsifier (Mono and Diglyceride), Preservatives (Potassium sorbat, Calcium Propionate) Acidity Regulators (Malic Acid, Citric Acid). Allergen warning: contains gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltPalm oil

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FoodCaloriesProteinCarbsFat
Tortilla Dollerama D Gourmet 300 8.3 g 55 g 5.8 g
Wraps quinoa et chia Mission 300 8.2 g 53.4 g 5.2 g
Knoblauch Wraps American 300 8.6 g 54 g 4.6 g
Flour tortillas Suntat 300 7.3 g 50 g 7 g
Lavaş Flour Tortillas Baktat 300 7.3 g 50 g 7 g
Tortilla Pano 300 8.8 g 49 g 6.7 g
Wortel wraps Knorr 300 9.8 g 50 g 5.5 g
Tortillas integrales Maya’s Maya's 300 10 g 43.3 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8606018662913. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tottilja?

100 g of Tottilja has 300 kcal. Serving, 52 g (52 g): about 156 kcal.

How much protein is in Tottilja?

Tottilja contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 4.1 g in serving, 52 g (52 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.6 g).

How many carbs are in Tottilja?

Tottilja has 50 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tottilja?

Tottilja contains 6.7 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

How much sodium is in Tottilja?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.