5-Korn-Cracker
Packaged product Grains and Pasta Denner
5-Korn-Cracker contains 449 kcal per 100 g. A serving, 38 g (38 g) provides about 171 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 400 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for grains and pasta (median 12 g)
- Fiber11 gin the top quarter of grains and pasta (median 5.7 g)
- Sugars1.5 gin the lowest quarter of grains and pasta (median 5.5 g)
- Fat15 gin the top quarter of grains and pasta (median 7.2 g)
- Saturated fat2 gabove the median for grains and pasta (median 1.2 g)
- Sodium640 mgin the top quarter of grains and pasta (median 600 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7610029152197
- Quantity
- 8
- Label serving
- 38 g
- Category
- Multigrain rusks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fünfkornmehl 79% (Weizen, Roggen, Hafer, Gerste, Dinkel), Sesamsamen 11%, Sonnenblumenöl, Magermilchpulver, Kochsalz, Gerstenmalzextrakt, Hefe, Backtriebmittel : Natriumcarbonate. Kann Spuren von Eiern und Hartschalenobst (Nüsse) enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltYeastOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5-Korn-Cracker?
100 g of 5-Korn-Cracker has 449 kcal. Serving, 38 g (38 g): about 171 kcal.
Is 5-Korn-Cracker high in protein?
5-Korn-Cracker contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 4.9 g in serving, 38 g (38 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12 g).
How many carbs are in 5-Korn-Cracker?
5-Korn-Cracker has 60 g of total carbohydrates per 100 g, including 11 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5-Korn-Cracker?
5-Korn-Cracker contains 15 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in 5-Korn-Cracker?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029152197. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "5-KORN-CRACKER". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.