How many calories are in TOSH MultiGrain 4cereals?

100 g of TOSH MultiGrain 4cereals has 120 kcal. Serving, 3 cracker, 25.5 g (25.5 g): about 31 kcal.

How much protein is in TOSH MultiGrain 4cereals?

TOSH MultiGrain 4cereals contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.51 g in serving, 3 cracker, 25.5 g (25.5 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in TOSH MultiGrain 4cereals?

TOSH MultiGrain 4cereals has 19 g of total carbohydrates per 100 g, including 3.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in TOSH MultiGrain 4cereals?

TOSH MultiGrain 4cereals contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does TOSH MultiGrain 4cereals contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in TOSH MultiGrain 4cereals?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

TOSH MultiGrain 4cereals

Packaged product Sweets and Desserts tosh

TOSH MultiGrain 4cereals contains 120 kcal per 100 g. A serving, 3 cracker, 25.5 g (25.5 g) provides about 31 kcal.

Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 g

2 gprotein

19 gcarbohydrates

4 gfat

31kcal in serving, 3 cracker, 25.5 g (25.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	4 g	5%
Saturated fat L	2 g	10%
Sodium L	72 mg	3%
Total carbohydrates L	19 g	7%
Dietary fiber L	3.9 g	14%
Total sugars L	3 g
Added sugars L	7.8 g	16%
Protein L	2 g	4%
Calcium L	98 mg	8%
Iron L	3.9 mg	22%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 63%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the lowest quarter of sweets and desserts (median 6.5 g)
Fiber3.9 gabove the median for sweets and desserts (median 3 g)
Sugars3 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat4 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat2 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium72 mgin the lowest quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: tosh
Barcode: 0047416230805
Label serving: 3 cracker (25.5 g)
Category: Biscuits
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched flour (wheat flour, niacin, iron, thiamine, riboflavin, folate), vegetable shortening (palm) vegetable oil (palm), sugar, flaxseed (3,0%) , rice flour (3,0%), invert sugar, oatmeal (2,1%), cornmeal (2,1%), water, salt, raising agents (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), wheat bran (1,5%), malt extract puerto (barley), almondmeal (1,3%), honey, emulsifier (soy lecithin), milk, natural corn flavor, antioxidant (vitamin e), dough manufactures carrera 52 nsa-000 distribut pitkin f conditioner (sodium metabisulphite). contains wheat (gluten), soy, oat, barley, almonds, milk and traces of egg, sesame and rye. contributes a negligible amount of trans fat. tel: (178 satex colome

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Salt Honey Milk Oats Almond Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0047416230805. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.