Tortillas integrales
Packaged product Bread and Baked Goods Consum
Tortillas integrales contains 293 kcal per 100 g. A serving, 40 g (40 g) provides about 117 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 2 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the top quarter of bread and baked goods (median 8.6 g)
- Fiber9.8 gin the top quarter of bread and baked goods (median 3.2 g)
- Sugars2 gbelow the median for bread and baked goods (median 2.3 g)
- Fat7.5 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat1.4 gabove the median for bread and baked goods (median 1.3 g)
- Sodium350 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807553843
- Quantity
- 320 g
- Label serving
- 40 g
- Category
- Wheat flatbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_ integral 64%, agua, aceite de girasol, estabilizantes (E-422, E-412, E-466), _gluten_, E-296, E-471, conservadores (E-281, E-202), sal, E-500, E-920.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de Trigo Integrales El Horno | 293 | 9.7 g | 42 g | 7.5 g |
| tortilla Pc | 292 | 7.7 g | 52.3 g | 6.9 g |
| Old El Paso Mini Tortillas 220g GENERAL MILLS IBERICA S.A.U. | 293 | 8.9 g | 52.1 g | 5 g |
| Tortilla corn & wheat Paulig norway | 293 | 9.4 g | 50 g | 5.2 g |
| Tortilla original Garant | 293 | 8.7 g | 52 g | 5 g |
| Tortilla Original Fiesta Large Garant | 293 | 8.7 g | 52 g | 5 g |
| Tortilla Garlic & Herbs Santa Maria | 293 | 8.1 g | 54 g | 4.5 g |
| Tortilla Corn & Wheat Santa Maria | 293 | 9.4 g | 50 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807553843. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.