Tortillas Integrales
Packaged product Bread and Baked Goods Bém
Tortillas Integrales contains 284 kcal per 100 g. A serving, 31 g (31 g) provides about 88 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 32% of the Daily Value for Thiamin (B1), 27% of the Daily Value for iron and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.65 g | 1% |
| Protein L | 9 g | 18% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Iron L | 4.8 mg | 27% |
| Zinc L | 1.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4.2 gabove the median for bread and baked goods (median 4 g)
- Fat4.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium252 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bém
- Barcode
- 7704269904422
- Label serving
- 31 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Tortillas Iceland | 284 | 8.1 g | 53.9 g | 3.5 g |
| Mini Garlic Bread Asda | 284 | 8.3 g | 43 g | 7.7 g |
| Evening rolls Safeway | 284 | 11.1 g | 53.1 g | 2.5 g |
| Gourmet Buns Ace | 284 | 9.5 g | 51.4 g | 6.8 g |
| Egg Salad Finger Rolls Market Basket | 284 | 10.8 g | 23 g | 16.2 g |
| Potato Buns S. Rosen's | 284 | 9.5 g | 51.4 g | 3.4 g |
| Rolls H-E-B | 284 | 10.8 g | 52.7 g | 2.7 g |
| White Panini Rolls With Sesame Seeds Loblaws | 284 | 10.8 g | 50 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7704269904422. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.