How many calories are in Tortilla wrap?

100 g of Tortilla wrap has 306 kcal. Serving, 1 serving, 100 g (100 g): about 306 kcal.

How much protein is in Tortilla wrap?

Tortilla wrap contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Tortilla wrap?

Tortilla wrap has 51.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tortilla wrap?

Tortilla wrap contains 7.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Tortilla wrap contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), copper (19% DV), Vitamin E (19% DV), Thiamin (B1) (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tortilla wrap?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tortilla wrap

Packaged product Bread and Baked Goods Iceland

Tortilla wrap contains 306 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 306 kcal.

Roughly 68% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 57% of the Daily Value for manganese, 19% of the Daily Value for copper and 19% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

306kcal per 100 g

8.2 gprotein

51.3 gcarbohydrates

7.1 gfat

306kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	306 kcal
Total fat L	7.1 g	9%
Saturated fat L	3.2 g	16%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	51.3 g	19%
Dietary fiber L	2.3 g	8%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.085 µg	0.4%
Vitamin E L	2.8 mg	19%
Thiamin (B1) L	0.15 mg	13%
Riboflavin (B2) L	0.003 mg	0.2%
Niacin (B3) L	0.03 mg	0.2%
Pantothenic acid (B5) L	0.28 mg	6%
Vitamin B6 L	0.065 mg	4%
Folate (B9) L	15.3 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	18.3 mg	1%
Iron L	1.3 mg	7%
Magnesium L	43.6 mg	10%
Phosphorus L	131 mg	10%
Potassium L	166 mg	4%
Zinc L	1.1 mg	10%
Copper L	0.17 mg	19%
Manganese L	1.3 mg	57%
Selenium L	6.8 µg	12%
Iodine L	6.5 µg	4%
Chloride L	34.1 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 68%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for bread and baked goods (median 8.1 g)
Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
Sugars3 gbelow the median for bread and baked goods (median 4 g)
Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
Sodium360 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water38.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.4 g
Polyunsaturated fat L	2.1 g

Sugars and starch (1)

Starch L	35.2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.006 g
DHA (omega-3, 22:6 n-3) L	0.006 g
ALA (omega-3, 18:3 n-3) L	0.11 g
Linoleic acid (omega-6, 18:2) L	2 g

Carotenoids (1)

Beta-carotene L	12.1 µg

Other components (2)

Water L	38.9 g
Alcohol L	0 g

Product details

Brand: Iceland
Barcode: 5010482917692
Quantity: 8 Tortilla Wraps 320g
Label serving: 1 serving (100 g)
Category: White wrap
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, vegetable oils (palm, rapeseed), humectant: glycerol

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Rapeseed (canola) oil

Source of the nutrition information

Open Food Facts, record 5010482917692. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.