How many calories are in Tortilla Soft Wheat Wraps?

100 g of Tortilla Soft Wheat Wraps has 298 kcal. Serving, 40 g (40 g): about 119 kcal.

Is Tortilla Soft Wheat Wraps high in protein?

Tortilla Soft Wheat Wraps contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.6 g).

How many carbs are in Tortilla Soft Wheat Wraps?

Tortilla Soft Wheat Wraps has 53.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tortilla Soft Wheat Wraps?

Tortilla Soft Wheat Wraps contains 5.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Tortilla Soft Wheat Wraps?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tortilla Soft Wheat Wraps

Packaged product Bread and Baked Goods Coop

Tortilla Soft Wheat Wraps contains 298 kcal per 100 g. A serving, 40 g (40 g) provides about 119 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (301 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

298kcal per 100 g

10 gprotein

53.8 gcarbohydrates

5.5 gfat

119kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	5.5 g	7%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	53.8 g	20%
Dietary fiber L	3.8 g	13%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 71%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of bread and baked goods (median 8.6 g)
Fiber3.8 gabove the median for bread and baked goods (median 3.2 g)
Sugars1.5 gin the lowest quarter of bread and baked goods (median 2.3 g)
Fat5.5 gbelow the median for bread and baked goods (median 6.7 g)
Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
Sodium0 mgin the lowest quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Coop
Barcode: 7340191144651
Quantity: 320g
Label serving: 40 g
Category: Wheat flatbreads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vetemjöl 73% (vete: Tyskland), vatten, rapsolja, fuktighetsbevar ande medel (E 422), surhetsreglerande medel (E 330), salt med jod, konserveringsmedel (E 202, E 282), bakpulver (E 500), gluten (vete), emulgeringsmedel (E 471).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt

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Durum Wheat Midi Piadina Crosta Mollica	298	8.9 g	47 g	7.9 g
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Whole Grain Tortillas we care	298	24.3 g	28.8 g	15 g
Spinach & Herb Wraps Helga's	297	8 g	48.8 g	6.6 g
Tortilla Tortilla Land	298	6.4 g	48.9 g	8.5 g
Tortillas 8 Stück Regular (klein) Pancho Villa - General Mills	298	9 g	53.7 g	5.1 g
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Tortilla wrap hola!	298	7.9 g	50 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191144651. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.