Tortilla de harina de Coco
Packaged product Bread and Baked Goods Bodai
Tortilla de harina de Coco contains 178 kcal per 100 g. A serving, 30 g (30 g) provides about 53 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1.6 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 1.6 mg | 0.1% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber17 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat3.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium175 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodai
- Barcode
- 7709584803344
- Label serving
- 30 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Crunch/Tempura Roll FujiSan | 178 | 3.3 g | 26.7 g | 5.6 g |
| Salt & Pepper Chicken Dragon Rolls Tesco | 178 | 5.1 g | 24.5 g | 6.5 g |
| Devon Roll Bërg | 178 | 11 g | 4.8 g | 12.4 g |
| Gerollte Anchovis mit Kapern Schenkel | 178 | 22 g | 1.3 g | 9.7 g |
| Shawarma Spiced Chicken Flatbread Pret A Manger | 178 | 11.2 g | 22.3 g | 4.2 g |
| Putenrollbraten netto | 178 | 17 g | 0.4 g | 12 g |
| Roll’in Salmon Cheese Sushi Daily | 178 | 11 g | 15 g | 8.2 g |
| High Protein Roti Roll Muscle Meat | 178 | 12.2 g | 18.5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709584803344. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.