Roasted veggies couscous
Packaged product Grains and Pasta Sainsbury's
Roasted veggies couscous contains 164 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 345 kcal per 100 g across 90 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber1.7 gin the lowest quarter of grains and pasta (median 3.1 g)
- Sugars3.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.2 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.4 g)
- Sodium320 mgin the top quarter of grains and pasta (median 4.2 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00272537
- Category
- couscous
- Packaging
- en:pet-pot,en:pp-film-film
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ROASTED VEGETABLE COUSCOUS by Sainsbury's 1/2 of a pot (approx. 3 tbsp) ENERGY FAT SATURATES SUGARS SALT 693kJ 4.2g 0.5g 3.9g 0.80g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Lassie | 164 | 6 g | 30 g | 1.6 g |
| Couscous Tipiak | 166 | 5.8 g | 32 g | 1.5 g |
| Moroccan Spiced Fruity Couscous Waitrose | 161 | 3.8 g | 28.5 g | 4.1 g |
| Israeli couscous Roland | 160 | 6 g | 35 g | 0 g |
| Couscous U | 157 | 8.2 g | 8.7 g | 9.7 g |
| Toque du chef couscous Corrected Toque du Chef | 156 | 7.7 g | 13 g | 8.1 g |
| Couscous viande et semoule L'assiette d'Antoine | 180 | 9.1 g | 19 g | 7.1 g |
| Couscous Merguez et Légumes Delhaize | 148 | 8.9 g | 7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00272537. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.