How many calories are in Tops, cherry vanilla granolla?

100 g of Tops, cherry vanilla granolla has 436 kcal. Serving, 0.75 cup, 55 g (55 g): about 240 kcal.

How much protein is in Tops, cherry vanilla granolla?

Tops, cherry vanilla granolla contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 0.75 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).

How many carbs are in Tops, cherry vanilla granolla?

Tops, cherry vanilla granolla has 72.7 g of total carbohydrates per 100 g, including 5.5 g of fiber and 27.3 g of sugars.

How much fat is in Tops, cherry vanilla granolla?

Tops, cherry vanilla granolla contains 12.7 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

What vitamins and minerals does Tops, cherry vanilla granolla contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tops, cherry vanilla granolla?

100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tops, cherry vanilla granolla

Packaged product Grains and Pasta Tops

Tops, cherry vanilla granolla contains 436 kcal per 100 g. A serving, 0.75 cup, 55 g (55 g) provides about 240 kcal.

Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 24% of the Daily Value for Vitamin C and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

436kcal per 100 g

9.1 gprotein

72.7 gcarbohydrates

12.7 gfat

240kcal in serving, 0.75 cup, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	12.7 g	16%
Saturated fat L	0.91 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	109 mg	5%
Total carbohydrates L	72.7 g	26%
Dietary fiber L	5.5 g	20%
Total sugars L	27.3 g
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	21.8 mg	24%
Calcium L	36 mg	3%
Iron L	2.6 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 66%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
Fiber5.5 gbelow the median for grains and pasta (median 6.7 g)
Sugars27.3 gin the top quarter of grains and pasta (median 13 g)
Fat12.7 gin the top quarter of grains and pasta (median 5 g)
Saturated fat0.91 gabove the median for grains and pasta (median 0.53 g)
Sodium109 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	436 kcal	436 kcal
Protein	9.1 g	9.1 g
Carbohydrates	72.7 g	72.7 g
Fat	12.7 g	12.7 g
Fiber	5.5 g	5.5 g
Sugars	27.3 g	27.3 g
Sodium	109 mg	109 mg

Product details

Brand: Tops
Barcode: 0070784502663
Label serving: 0.75 cup (55 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/oil sunflower oil), rice flour, cornstarch, cherries (sour cherries, cane sugar, vegetable glycerin, sunflower oil), honey, cherry puree cherries, sugar, natural flavor, citric acid, elderberry juice concentrate (color), fruit juice (color), red beet concentrate (color), natural flavor, salt, barley malt syrup, ascorbic acid, elderberry extract, cardamom seed fennel seed, fenugreek seed, nutmug.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Honey Sugar Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2289759. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2017. Imported November 6, 2026.
Open Food Facts, record 0070784502663. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.