How many calories are in Tonno olio d’oliva?

100 g of Tonno olio d’oliva has 356 kcal. Serving, 52 g (52 g): about 185 kcal.

Is Tonno olio d’oliva high in protein?

Tonno olio d’oliva contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 8.8 g in serving, 52 g (52 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.2 g).

How many carbs are in Tonno olio d’oliva?

Tonno olio d’oliva has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonno olio d’oliva?

Tonno olio d’oliva contains 32 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does Tonno olio d’oliva contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50% DV), Vitamin B6 (39% DV), phosphorus (14% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tonno olio d’oliva?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonno olio d’oliva

Packaged product Fish and Seafood ASdoMAR

Tonno olio d’oliva contains 356 kcal per 100 g. A serving, 52 g (52 g) provides about 185 kcal.

Roughly 81% of its calories come from fat, with 19% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 50% of the Daily Value for Vitamin E, 39% of the Daily Value for Vitamin B6 and 14% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

17 gprotein

0 gcarbohydrates

32 gfat

185kcal in serving, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	32 g	41%
Saturated fat L	5.1 g	25%
Cholesterol L	29.1 mg	10%
Sodium L	352 mg	15%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	1.8 mg	2%
Vitamin D L	0.041 µg	0.2%
Vitamin E L	7.5 mg	50%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.66 mg	39%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	5.4 mg	0.4%
Iron L	0.67 mg	4%
Magnesium L	27.6 mg	7%
Phosphorus L	174 mg	14%
Potassium L	278 mg	6%
Zinc L	0.16 mg	1%
Copper L	0.063 mg	7%
Manganese L	0.017 mg	0.7%
Selenium L	3.2 µg	6%
Iodine L	18.6 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the lowest quarter of fish and seafood (median 23.2 g)
Fat32 gin the top quarter of fish and seafood (median 16 g)
Saturated fat5.1 gin the top quarter of fish and seafood (median 2.7 g)
Sodium352 mgin the lowest quarter of fish and seafood (median 420 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Water48.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	66.5 µg

Other components (2)

Water L	48.5 g
Alcohol L	0 g

Product details

Brand: ASdoMAR
Barcode: 8003294870283
Quantity: 260 g (4 x65 g)
Label serving: 52 g
Category: Tuna in olive oil
Packaging: Metal,Cardboard,Non-corrugated cardboard,Steel
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tonno a pinne gialle (Thunnus albacares). olio di oliva, sale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003294870283. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.