How many calories are in Thon El Manar?

100 g of Thon El Manar has 356 kcal.

Is Thon El Manar high in protein?

Thon El Manar contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.2 g).

How many carbs are in Thon El Manar?

Thon El Manar has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon El Manar?

Thon El Manar contains 32 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

How much sodium is in Thon El Manar?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon El Manar

Packaged product Fish and Seafood El Manar

Thon El Manar contains 356 kcal per 100 g.

Roughly 81% of its calories come from fat, with 19% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

17 gprotein

0 gcarbohydrates

32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	32 g	41%
Saturated fat L	5.7 g	28%
Sodium L	292 mg	13%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the lowest quarter of fish and seafood (median 23.2 g)
Fat32 gin the top quarter of fish and seafood (median 16 g)
Saturated fat5.7 gin the top quarter of fish and seafood (median 2.7 g)
Sodium292 mgin the lowest quarter of fish and seafood (median 420 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Manar
Barcode: 6194029101948
Category: Tuna in olive oil
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Asdomar tuna 160g ASdoMAR	356	17 g	0 g	32 g
Tonno olio d’oliva ASdoMAR	356	17 g	0 g	32 g
thon a l’huile d’olive au citron au thym Emperatriz	356	16 g	0 g	31 g
Tonno all'olio di oliva ASdoMAR	356	17 g	0 g	32 g
Tonno all'olio di oliva Smeralda	356	17 g	0 g	32 g
THUNFISCH FILETS in Olivenöl ALMARE	356	21 g	0.5 g	30 g
Tonno all'olio d'oliva ASdoMAR	356	17 g	0 g	32 g
Thon blanc à l'huile d'olive Rianxeira	357	19 g	0.9 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6194029101948. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.