How many calories are in Tonnikala rieska?

100 g of Tonnikala rieska has 350 kcal.

How much protein is in Tonnikala rieska?

Tonnikala rieska contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.1 g).

How many carbs are in Tonnikala rieska?

Tonnikala rieska has 29 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonnikala rieska?

Tonnikala rieska contains 21 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Tonnikala rieska?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonnikala rieska

Packaged product Meals and Dishes Hetki

Tonnikala rieska contains 350 kcal per 100 g.

Roughly 56% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 249 kcal per 100 g across 106 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

8.7 gprotein

29 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	21 g	27%
Saturated fat L	2.2 g	11%
Sodium L	400 mg	17%
Total carbohydrates L	29 g	11%
Dietary fiber	not reported
Total sugars L	4.4 g
Protein L	8.7 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 34%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.7 gin the lowest quarter of meals and dishes (median 10.1 g)
Sugars4.4 gin the top quarter of meals and dishes (median 2.6 g)
Fat21 gin the top quarter of meals and dishes (median 11.5 g)
Saturated fat2.2 gin the top quarter of meals and dishes (median 1.3 g)
Sodium400 mgbelow the median for meals and dishes (median 437 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hetki
Barcode: 6406510701088
Quantity: 130 g
Category: Tuna sandwiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rieska 54 % (vehnäjauho, vesi, ruisjauho, siirappi, sokeri, hiiva, rapsiöljy, suola, perunatärkkelys, nostatusaine (E503), fenkoli, anis, kasviemulgointiaineet (E471, E472), mallasjauho (ohra)), majoneesi (rapsiöljy, kananmunankeltuainen, väkiviinaetikka, vesi, sinappi (väkiviinaetikka, sinapinsiemen, vesi, suola, kurkuma), suola, sakeuttamisaineet (E412, E415), aromi, hapettumisenestoaine (E385)). tonnikala 17 % (tonnikala (Katsuwonus pelamis), auringonkukkaöljy. suola), maustekurkku (kurkku, vesi, etikka, sokeri, suola, säilöntä - aineet (E211, E202), stabilointiaine (E509), aromit), punasipuli, tilli, sitruunamehu (vesi, sitruunamehutiiviste, säilöntäaine (kaliumdisulfiitti)), muunneltu maissitärkkelys, mustapippuri

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Wheat flour Sugar Yeast Rapeseed (canola) oil Salt Egg Vinegar Sunflower oil

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Sandwich au thon Denner	339	10 g	27 g	21 g
Sandwich au thon / Migrolino Migrolino	339	13 g	26 g	20 g
tramezzino con tonno Dico	338	9 g	22 g	23.5 g
Tramezzino tonno pomodori e olive Beretta	366	7.2 g	19 g	29 g
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Weggli Thon M Budget	328	9.3 g	27 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6406510701088. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.