How many calories are in Tomato Ketchup?

100 g of Tomato Ketchup has 78 kcal.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.2 g).

How many carbs are in Tomato Ketchup?

Tomato Ketchup has 16 g of total carbohydrates per 100 g, including 1.5 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tomato Ketchup?

Tomato Ketchup contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Tomato Ketchup contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (56% DV), iodine (14% DV), Vitamin C (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tomato Ketchup?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tomato Ketchup

Packaged product Vegetables dmBio

Tomato Ketchup contains 78 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 105 kcal per 100 g across 419 products.

100 g provides 56% of the Daily Value for chloride, 14% of the Daily Value for iodine and 12% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

78kcal per 100 g

2.2 gprotein

16 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	1,400 mg	61%
Total carbohydrates L	16 g	6%
Dietary fiber L	1.5 g	5%
Total sugars L	12 g
Added sugars L	0 g	0%
Protein L	2.2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	10.6 mg	12%
Vitamin D L	0 µg	0%
Vitamin E L	0.91 mg	6%
Thiamin (B1) L	0.051 mg	4%
Riboflavin (B2) L	0.032 mg	2%
Niacin (B3) L	0.55 mg	3%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	30.4 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	17.7 mg	1%
Iron L	0.4 mg	2%
Magnesium L	24 mg	6%
Phosphorus L	23.9 mg	2%
Potassium L	389 mg	8%
Zinc L	0.12 mg	1%
Copper L	0.099 mg	11%
Manganese L	0.11 mg	5%
Selenium L	0.48 µg	0.9%
Iodine L	20.7 µg	14%
Chloride L	1,294 mg	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gin the top quarter of vegetables (median 1.2 g)
Fiber1.5 gabove the median for vegetables (median 0.91 g)
Sugars12 gin the lowest quarter of vegetables (median 20.6 g)
Fat0.4 gabove the median for vegetables (median 0.1 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
Sodium1,400 mgin the top quarter of vegetables (median 800 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.028 g
Polyunsaturated fat L	0.12 g

Sugars and starch (1)

Starch L	0.6 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.009 g
Linoleic acid (omega-6, 18:2) L	0.077 g

Carotenoids (1)

Beta-carotene L	90.1 µg

Other components (1)

Alcohol L	0.004 g

Product details

Brand: dmBio
Barcode: 4066447887723
Quantity: 450
Category: Tomato Ketchup
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

38% Tomatenmark* zweifach konzentriert, Wasser, Apfelsaft, Apfel - essig*, Meersalz, Maisstärke, Paprika, Zwiebeln, Knoblauch*, Muskatnuss", Ingwer*, Nelken*, Pfeffer* schwarz, Zimt *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Apple Vinegar Salt Onion Garlic Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4066447887723. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.