Tomatenmark
Packaged product Vegetables enerBIO
Tomatenmark contains 93 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 23% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (91 kcal per 100 g).
100 g provides 64% of the Daily Value for Vitamin C, 34% of the Daily Value for selenium and 21% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 57.9 mg | 64% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 84.8 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.4 mg | 2% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 37.7 mg | 9% |
| Phosphorus L | 99.3 mg | 8% |
| Potassium L | 956 mg | 20% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 18.7 µg | 34% |
| Iodine L | 0.75 µg | 0.5% |
| Chloride L | 190 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 72%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the top quarter of vegetables (median 4.6 g)
- Fiber4.7 gin the top quarter of vegetables (median 2.3 g)
- Sodium80 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.13 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 0.35 g |
Carotenoids (1)
| Beta-carotene L | 1,676 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- enerBIO
- Barcode
- 4068134156730
- Quantity
- 200g
- Category
- Double concentrate tomato paste
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomaten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
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| Double concentré de tomate Monoprix | 93 | 4.8 g | 15 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068134156730. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.