Tofu
Packaged product Beans and Legumes Well well
Tofu contains 120 kcal per 100 g.
Roughly 53% of its calories come from fat, with 46% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.4 g | |
| Protein L | 13.6 g | 27% |
| Calcium L | 148 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 1%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gbelow the median for beans and legumes (median 14 g)
- Fiber2.2 gabove the median for beans and legumes (median 1.4 g)
- Sugars0.4 gbelow the median for beans and legumes (median 0.5 g)
- Fat6.9 gbelow the median for beans and legumes (median 8 g)
- Saturated fat1.1 gbelow the median for beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Sójové boby_ 60%, voda, koagulant: síran vápenatý.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofuburger mit Spinat Vemondo | 120 | 9 g | 14 g | 2 g |
| Tofu Vemondo | 120 | 13.6 g | 0.4 g | 6.9 g |
| Tofu - Natuur De Hobbit | 120 | 13.5 g | 2.1 g | 6.1 g |
| Teriyaki Tofu Hodo | 120 | 12 g | 10.6 g | 3.5 g |
| Teriyaki Tofu Hodo | 120 | 12 g | 10.6 g | 3.5 g |
| Тофу копченый ВкусВилл | 120 | 14 g | 5.3 g | 4.8 g |
| Tofu na gril - rastlinná živánska ALFA BIO s.r.o. | 121 | 12 g | 2 g | 7 g |
| Tofu infusé au thé noir LOCADELICE | 121 | 13 g | 0 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8594191742877. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.