How many calories are in Tofu & Salad Bowl?

100 g of Tofu & Salad Bowl has 160 kcal. 1 Bowl (507 g): about 811 kcal.

How much protein is in Tofu & Salad Bowl?

Tofu & Salad Bowl contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 14 g in 1 Bowl (507 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.3 g).

How many carbs are in Tofu & Salad Bowl?

Tofu & Salad Bowl has 25.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 5.9 g of sugars.

How much fat is in Tofu & Salad Bowl?

Tofu & Salad Bowl contains 5.1 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

How much sodium is in Tofu & Salad Bowl?

100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 26, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu & Salad Bowl

Packaged product Vegetables AFC

Tofu & Salad Bowl contains 160 kcal per 100 g. A typical serving of 1 Bowl (507 g) provides about 811 kcal.

Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 204 kcal per 100 g across 321 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

160kcal per 100 g

2.8 gprotein

25.2 gcarbohydrates

5.1 gfat

811kcal in 1 Bowl (507 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	5.1 g	7%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	294 mg	13%
Total carbohydrates L	25.2 g	9%
Dietary fiber L	1.2 g	4%
Total sugars L	5.9 g
Added sugars L	4.9 g	10%
Protein L	2.8 g	6%
Calcium L	30 mg	2%
Iron L	0 mg	0%
Potassium L	129 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 64%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of vegetables (median 5.3 g)
Fiber1.2 gabove the median for vegetables (median 1 g)
Sugars5.9 gabove the median for vegetables (median 3.5 g)
Fat5.1 gin the lowest quarter of vegetables (median 13.3 g)
Saturated fat0.59 gin the lowest quarter of vegetables (median 2.2 g)
Sodium294 mgbelow the median for vegetables (median 380 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: AFC
Barcode: 0023012933166
Label serving: 1 Bowl
Category: Deli Salads

Ingredients

STEAMED WHITE RICE (WHITE RICE, WATER), FRIED TOFU [SOY MILK (FILTERED WATER, SOYBEANS), DEXTRIN, MODIFIED CORN STARCH, GLUCOSE SUGAR, VEGETABLE OIL, TOFU COAGULANT (MAGNESIUM CHLORIDE, CALCIUM SULFATE), WATER], GREEN LEAF LETTUCE, CHINESE SESAME DRESSING (SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, WATER, SESAME OIL, SALT, GRANULATED ONION & GARLIC, SPICES), TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, CITRIC ACID], SUGAR, WATER, MODIFIED CORN STARCH, SALTED MIRIN WATER, DEXTROSE, RICE, CORN SYRUP, SALT), DISTILLED VINEGAR, CARAMEL COLOR, SALT, ONION POWDER, CONCENTRATED ONION JUICE, XANTHAN GUM), CARROT (MARINATED) (CARROT, WATER, SUGAR, DISTILLED VINEGAR, SALT, ACETIC ACID, CITRIC ACID, FRUCTOSE, MALIC ACID, GINGER, POTASSIUM SORBATE AS A PRESERVATIVE), CRISPY FRIED ONION (ONION, PALM OIL, WHEAT FLOUR, SALT), SWEET & SPICY DIPPING SAUCE [SUGAR, WATER, SESAME PASTE, SRIRACHA CHILE SAUCE (RED CHILE PEPPERS, VINEGAR SUGAR, GARLIC, SALT AND NATURAL FLAVOR), RICE VINEGAR, DEXTROSE, SALT, SESAME OIL, CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS AND SALT), XANTHAN GUM]

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2195128. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2021. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "TOFU & SALAD BOWL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.