Tofu
Packaged product Beans and Legumes Delhaize bio
Tofu contains 97 kcal per 100 g.
Roughly 50% of its calories come from fat, with 47% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 4%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of beans and legumes (median 13.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat5.2 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat0.8 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize bio
- Barcode
- 5400117620279
- Quantity
- 500 g
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fèves de soja* 52%, eau, stabilisant (sulfate de calcium). *Agriculture biologique. Conserver au frais (à <7°C). A consommer immédiatement
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tofu ferme Suzu tofu | 97 | 11 g | 1.7 g | 5.3 g |
| Tofu Firm Sprouts | 99 | 9.9 g | 1.1 g | 5.5 g |
| Ekologisk tofu Naturell Eldorado | 95 | 10 g | 2 g | 5 g |
| TOFU artisanal nature L'Atelier Tofu | 100 | 13.8 g | 1.8 g | 5.3 g |
| Soyganic organic tofu Sunrise | 94 | 9.4 g | 1.2 g | 5.9 g |
| Organic tofu Earth grown | 94 | 9.4 g | 2.4 g | 4.7 g |
| Bio Nature Tofu Karma | 94 | 13 g | 1.5 g | 4 g |
| Tofu nature Karma | 94 | 13 g | 1.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400117620279. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.