Tofu Mandel Sesam
Packaged product Beans and Legumes Edeka
Tofu Mandel Sesam contains 174 kcal per 100 g. A serving, 200 g (200 g) provides about 348 kcal.
Roughly 59% of its calories come from fat, with 36% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 146 kcal per 100 g across 138 products.
100 g provides 41% of the Daily Value for manganese, 34% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 20.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 5%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.1 gbelow the median for beans and legumes (median 1.2 g)
- Sugars0.6 gin the top quarter of beans and legumes (median 0.5 g)
- Fat11 gin the top quarter of beans and legumes (median 8.3 g)
- Saturated fat1.6 gin the top quarter of beans and legumes (median 1.3 g)
- Sodium256 mgbelow the median for beans and legumes (median 354 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.23 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 67.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501013311
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Smoked tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% Tofu (Sojabohnen*, Wasser, Gerinnungsmittel: Magnesiumchlorid), gehackte blanchierte Mandeln*, Sesam*, Sojasauce (Wasser, Sojabohnen*, Speisesalz), Speisesalz, Sonnenblumenöl*, Buchenholzrauch. *aus kontrolliert ökologischer Landwirtschaft Das Produkt kann Spuren von Gluten und Sellerie enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Tofu Soy Boy | 175 | 17.5 g | 8.8 g | 7 g |
| smoked tofu Sunfood | 171 | 17 g | 3.4 g | 9.9 g |
| Tofu uzené Nature's promise | 171 | 17 g | 3.4 g | 9.9 g |
| Tofu uzené Sunfood | 171 | 17 g | 3.4 g | 9.9 g |
| Räuchertofu Black Forest Taifun | 170 | 19 g | 3.8 g | 8.4 g |
| BIO-TOFU geräuchert real Quality | 169 | 18.3 g | 2 g | 9.7 g |
| Tofu Fumé Taifum | 169 | 19 g | 2.5 g | 9 g |
| Bio geräucherter Tofu REWE Bio | 169 | 18 g | 2 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501013311. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.