tofu
Packaged product Beans and Legumes House Foods
Tofu contains 81 kcal per 100 g. A serving, 1 piece, 135 g (135 g) provides about 110 kcal.
Roughly 53% of its calories come from fat, with 37% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
100 g provides 11% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.5 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.8 mg | 0.6% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Calcium L | 148 mg | 11% |
| Iron L | 2 mg | 11% |
| Potassium L | 139 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 10%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the lowest quarter of beans and legumes (median 14 g)
- Fiber2.2 gabove the median for beans and legumes (median 1.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat5.2 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.74 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium14.8 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
- Brand
- House Foods
- Barcode
- 0076371011075
- Quantity
- 538.0
- Label serving
- 1 piece (135 g)
- Category
- tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SOYBEANS, CALCIUM SULFATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tofu House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| tofu Franklin Farms | 82 | 9.4 g | 2.4 g | 4.7 g |
| Organic Tofu Extra Firm O Organics | 82 | 9.4 g | 2.4 g | 4.7 g |
| Tofu ferme bio Organics | 82 | 8.2 g | 2.4 g | 4.1 g |
| Premium Tofu Firm House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Tofu House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Organic Firm Tofu House Foods | 82 | 8.2 g | 2.4 g | 4.7 g |
| Extra firm Tofu Azumaya | 82 | 9.4 g | 2.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076371011075. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.