Tofu
Packaged product Beans and Legumes El Manjar
Tofu contains 158 kcal per 100 g. A serving, 100 g (100 g) provides about 158 kcal.
Roughly 46% of its calories come from fat, with 46% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 3.3 mg | 1% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 210 mg | 16% |
| Iron L | 1.2 mg | 7% |
| Zinc L | 1.3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 8%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber0.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat8.1 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 0.5 g)
- Sodium16 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Manjar
- Barcode
- 7709117828486
- Quantity
- 450 g
- Label serving
- 100 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fermented soybean paste Jayone | 158 | 10.5 g | 21.1 g | 5.3 g |
| Indian spiced lentils Men's Health | 158 | 9.3 g | 18 g | 3.4 g |
| Salad Beans Gyomu | 158 | 10.8 g | 20.2 g | 4 g |
| Nopeat Ja Rapeat Filedviipaleet Snellman | 158 | 16 g | 16 g | 3.2 g |
| Salad Beans Gyomu Super | 158 | 10.8 g | 20.2 g | 4 g |
| Cuisiné lentilles, millet & petits légumes Céréal | 158 | 6.2 g | 17 g | 5.8 g |
| Tofu Io Veg | 158 | 16 g | 0.7 g | 10 g |
| Petit epeautre et riste d’aubergine Croquez Bio | 158 | 4.4 g | 19.6 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709117828486. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.