Toasted omega 3 mixed seeds
Packaged product Nuts and Seeds Marks & Spencers
Toasted omega 3 mixed seeds contains 567 kcal per 100 g. A serving, 25.0 g (25 g) provides about 142 kcal.
Roughly 70% of its calories come from fat, with 22% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 42.5 g | 54% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 8%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.8 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber8.9 gabove the median for nuts and seeds (median 5.8 g)
- Sugars1.5 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat42.5 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat5.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium20 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 5.1 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29460779
- Label serving
- 25.0 g
- Category
- Nuts and Seeds
Ingredients
Toasted Sunflower Seeds (30%), Toasted Pumpkin Seeds (30%), Brown Linseed (20%), Golden Linseed (20%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden flax seed Valued Naturals | 567 | 20 g | 26.7 g | 40 g |
| Mixed nuts Gurleys | 567 | 16.7 g | 23.3 g | 50 g |
| Thai Spicy Nuts Koh Kae | 567 | 20 g | 36.7 g | 36.7 g |
| Hemp Seeds Trader Joe’s | 567 | 33.3 g | 6.7 g | 46.7 g |
| Toffee Coconut Cashew Members Mark | 567 | 13.3 g | 50 g | 33.3 g |
| Nut trio Gold Emblem | 567 | 13.3 g | 30 g | 46.7 g |
| Raw Pumpkin Seeds Metropolitan Market | 567 | 30 g | 10 g | 50 g |
| Spiced flavored sunflower seeds Cheer tall | 567 | 30 g | 13.3 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29460779. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.