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Toasted Muesli

Packaged product Breakfast Cereals boni

Toasted Muesli contains 413 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

413kcal per 100 g
13.9 gprotein
66.2 gcarbohydrates
10.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 413 kcal
Total fat L 10.2 g 13%
Saturated fat L 1.2 g 6%
Sodium L 12 mg 0.5%
Total carbohydrates L 66.2 g 24%
Dietary fiber L 5 g 18%
Total sugars L 10.7 g
Added sugars L 1.3 g 3%
Protein L 13.9 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 64%Fat: 22%413kcal / 100 g
  • Protein 13%
  • Carbohydrates 64%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.9 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
  • Sugars10.7 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat10.2 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat1.2 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium12 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
boni
Barcode
5425038102796
Category
Breakfast Cereals

Ingredients

35 % flocon d'AVOINE complète(gluten), 20,5 % raisin sec [raisin, huiles végétales (tournesol, coton)], 15 % flocon de BLÉ complet (gluten), 5% flocon de blé malté toasté [BLÉ (gluten),malt d'ORGE (gluten)], 4,5 % banane frite en rondelle(banane, huile de coco, sucre), 3% graine detournesol, 3% morceau de datte séchée (datte, farinede riz), 2,8 % morceau d'AMANDE, 2,5 % morceaud'abricot sec [abricot, farine de riz, antioxydant (E220(SULFITES))], 2,5 % morceau de NOISETTE, 2%graine de potiron, 1,8 % morceau d'ananas confit[ananas, sucre, acidifiant (E330), antioxydant (E220(SULFITES))], 1,5 % morceau de papaye confite[papaye, sucre, antioxydant (E220 (SULFITES))],1% graine de lin. Riche en fibres. Malgré un contrôleminutieux, ce produit

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsBananaAlmondHazelnutCoconut oilSugarRiceSunflower oil

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FoodCaloriesProteinCarbsFat
Crunchy with blueberries and apple Verival 413 8 g 61 g 13 g
Granola Original - Crunchy rolled oat clusters Kellogg's 413 8.1 g 62 g 17.7 g
Muesli gaffe karamell Layenberger 413 42.3 g 14.9 g 17 g
Toasted Breakfast Cereal Stable Diet 413 10.5 g 44 g 21.6 g
organic GRANOLA HONEY & NUT M&S FOOD 413 10.1 g 68.9 g 9.2 g
Cluster Crunch Granola Vanilla Almond Vogel's 413 10.1 g 60.1 g 12.7 g
Cherry and chocolate granola AXA 413 7.9 g 61.1 g 14 g
Reese puffs cereal Reese's 413 7.1 g 75.9 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5425038102796. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toasted Muesli?

100 g of Toasted Muesli has 413 kcal.

Is Toasted Muesli high in protein?

Toasted Muesli contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Toasted Muesli?

Toasted Muesli has 66.2 g of total carbohydrates per 100 g, including 5 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasted Muesli?

Toasted Muesli contains 10.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Toasted Muesli?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.