Original Toast
Packaged product Beverages Molenberg
Original Toast contains 242 kcal per 100 g. A serving, 74 g (74 g) provides about 179 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 4.1 g | 14% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for beverages (median 11 g)
- Fiber4.1 gbelow the median for beverages (median 4.9 g)
- Sugars1.9 gin the lowest quarter of beverages (median 4 g)
- Fat2.6 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat0.54 gbelow the median for beverages (median 0.9 g)
- Sodium378 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
Wheat flour, water, kibbled grains (23%) (wheat, rye), oat bran (3%), yeast, wheat gluten, iodised salt, canola oil, soy flour, emulsifiers (471, 481), acidity regulators (263, 330), vitamin (folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Beumer & Lutum Bio Toastbrot Chia Vital Dinkel 4260124590115 Bio Dinkelbuttertoast mit Chia Beumer & Lutum | 242 | 8.1 g | 39.7 g | 4.9 g |
| Πιτάκι Σταρένιο Σταμάτης Πίτες | 242 | 7.9 g | 51 g | 1 g |
| 100% Ολικής Αλέσεως Φέτες Ψωμί Κρις Κρις | 243 | 12 g | 36 g | 4.3 g |
| Super Soft Toastbrot Ölz der Meisterbäcker | 243 | 8.6 g | 46 g | 2.3 g |
| Maïskaurio Fazer | 243 | 9.5 g | 43 g | 2.5 g |
| Toastbrot Backwelt | 243 | 8.6 g | 46 g | 2.3 g |
| Toast integralni Klara | 241 | 8 g | 42 g | 3.2 g |
| Vollkorn Toastbrot gutes gut gebacken | 244 | 7.8 g | 42 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414987000426. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.