Toast Chee Chedder Cheese Sandwich Crackers
Packaged product Bread and Baked Goods Lance
Toast Chee Chedder Cheese Sandwich Crackers contains 500 kcal per 100 g. A serving, 1 pack, 40 g (40 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 314 products.
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 325 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber2.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars10 gin the top quarter of bread and baked goods (median 3.8 g)
- Fat25 gin the top quarter of bread and baked goods (median 15 g)
- Saturated fat6.3 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium1,000 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 525 kcal | 500 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 60 g | 62.5 g |
| Fat | 27.5 g | 25 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 10 g | 10 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), WHEY, CORN MALTODEXTRIN, SUGAR, SALT, CONTAINS 2% OR LESS OF: CORN SYRUP, CHEDDAR CHEESE (MILK, CREAM, CULTURES, SALT, ENZYMES, NONFAT MILK), WHEY PROTEIN CONCENTRATE, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), NONFAT MILK, LACTIC ACID, YELLOW 6, CITRIC ACID, YELLOW 5, NATURAL FLAVOR, BUTTER (CREAM, SALT), BUTTERMILK, POTASSIUM SALT, TURMERIC AND ANNATTO EXTRACTS (COLOR), SOY LECITHIN, PEANUT OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776151. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0076410906249. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.