Tiramisu

Packaged product Beverages Yes plants

Tiramisu contains 218 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (219 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Tiramisu by Yes plants, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
218kcal per 100 g
2.1 gprotein
36 gcarbohydrates
5.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 218 kcal
Total fat L 5.5 g 7%
Saturated fat L 4.6 g 23%
Sodium L 56 mg 2%
Total carbohydrates L 36 g 13%
Dietary fiber not reported
Total sugars L 18 g
Added sugars L 21.8 g 44%
Protein L 2.1 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 71%Fat: 25%218kcal / 100 g
  • Protein 4%
  • Carbohydrates 71%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.1 gin the top quarter of beverages (median 1.9 g)
  • Fat5.5 gin the lowest quarter of beverages (median 6.9 g)
  • Saturated fat4.6 gin the lowest quarter of beverages (median 5.9 g)
  • Sodium56 mgin the top quarter of beverages (median 48 mg)
  • Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yes plants
Barcode
8600197488784
Quantity
95 g
Category
Vegan tiramisu
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pitná voda, glukózový sirup, rýžový extrakt 19,7 % (pitná voda, rýže 3,4 %, slunečnicový olej, jedlá sůl), piškoty (pšeničná mouka, cukr, sójový extrakt, řepkový olej, emulgátor: mono - a diglyceridy mastných kyselin; kypřicí látky: hydrogenfosforečnan sodný, uhličitany sodné; přírodní vanilkové aroma), cukr, kokosový olej, čekanková vláknina, etanol, víno Marsala 1,3 %, izolovaná bílkovina z fava fazolí, kakaový prášek*, instantní káva 0,7%, citrusová vláknina, přírodní aroma, zahušťovadlo: karagenan; emulgátor: mono - a diglyceridy mastných kyselin; kávový extrakt 0,08 %, barvivo: karoteny.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupSugarCoconut oilRiceSunflower oilSaltWheat flourRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Veganes Tiramisu Vegavita 218 2.1 g 36 g 5.5 g
Tiramisu beleaf 219 1.2 g 34 g 6.9 g
Beleaf Tiramisus vegan Beleaf 219 1.2 g 34 g 6.9 g
Plant-Based Tiramisu V-Love 219 1.2 g 34 g 6.9 g
dessert plantaardig alternatief voor tiramisu Albert Heijn Terra 219 2.1 g 36 g 5.5 g
Tiramisu vegan Andros 226 1.5 g 37.9 g 5.9 g
Plantaardige alternatief voor Tiramisu JUMBO 236 1.5 g 37.9 g 5.9 g
Tiramisu made with rice beleaf 246 1.9 g 35 g 9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8600197488784. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tiramisu?

100 g of Tiramisu has 218 kcal.

How much protein is in Tiramisu?

Tiramisu contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.9 g).

How many carbs are in Tiramisu?

Tiramisu has 36 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiramisu?

Tiramisu contains 5.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Tiramisu?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.