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Tiramisu Spéculos

Packaged product Sweets and Desserts Milsa

Tiramisu Spéculos contains 265 kcal per 100 g. A serving, 100 g (100 g) provides about 265 kcal.

Roughly 55% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (266 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Tiramisu Spéculos by Milsa, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
265kcal per 100 g
4.4 gprotein
36 gcarbohydrates
10 gfat
265kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 265 kcal
Total fat L 10 g 13%
Saturated fat L 7.9 g 40%
Sodium L 132 mg 6%
Total carbohydrates L 36 g 13%
Dietary fiber L 1.5 g 5%
Total sugars L 1 g
Added sugars L 20.6 g 41%
Protein L 4.4 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 55%Fat: 35%Alcohol: 3%265kcal / 100 g
  • Protein 7%
  • Carbohydrates 55%
  • Fat 35%
  • Alcohol 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.4 gabove the median for sweets and desserts (median 4.2 g)
  • Fiber1.5 gin the top quarter of sweets and desserts (median 1 g)
  • Sugars1 gin the lowest quarter of sweets and desserts (median 21 g)
  • Fat10 gbelow the median for sweets and desserts (median 12 g)
  • Saturated fat7.9 gbelow the median for sweets and desserts (median 8.8 g)
  • Sodium132 mgin the top quarter of sweets and desserts (median 64 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L1.2 g

Product details

Brand
Milsa
Barcode
2006050021123
Quantity
200 g - (2x100 g) g [même code barre 2006050021123 que Tiramisu spéculos, voir 2000000139797]
Label serving
100 g
Category
Tiramisu
Packaging
fr:opercule-plastique,fr:pot-plastique,fr:etui-carton
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, sirop de glucose, jus de citron 7,9%, génoise [farine de _blé_, _oeufs_, sucre, émulsifiant: mono - et diglycérides d'acides gras (colza), poudres à lever: (diphosphates, carbonates de sodium)], sucre, mascarpone 5,5% [_crème_, _lait_, correcteur d'acidité: acide lactique (dont _lait_)], _crème_, _lait_ écrémé en poudre, huile de coco, jaune d'_oeuf_, écorces de citron confit 2,2% (écorces de citron, sirop de glucose-fructose, sucre, jus de citron), grains de biscuit aux amandes d'abricot (sucre, farine de _blé_, blanc d'_oeuf_, amandes d'abricot 0,1%, lactose et protéines de _lait_, _beurre_, arôme naturel, poudre à lever: carbonates de sodium), alcool éthylique, jus de citron à partir de concentré 0,8%, amidon de maïs, fibre d'agrumes, arômes naturels, épaississant: carraghénanes, émulsifiant: mono - et diglycérides d'acides gras (colza), gélifiant: pectines, arôme naturel de citron, conservateur: sorbate de potassium, arôme naturel de citron avec autres arômes naturels, concentré de citron et de carthame. % sur le produit fini. Teneur en alcool: 1,2%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupSugarCreamCoconut oilEggWheat flourMilk

Similar products

FoodCaloriesProteinCarbsFat
tiramisu Co Op 265 4.4 g 38 g 9.1 g
Tiramisu Lieblings 265 4.5 g 32.7 g 11.3 g
Tiramisu U 265 4.4 g 36 g 10 g
Tiramisù LidlMilbona 265 3.2 g 42.8 g 7.9 g
Tiramisu fraise Nuri 265 4.3 g 28.9 g 14 g
Tiramisu fraise Nuri 265 4.4 g 28.9 g 14 g
Tiramisu Edeka 265 4.5 g 32.7 g 11.3 g
Tiramisu Bontà Divina 265 4.4 g 36 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2006050021123. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tiramisu Spéculos?

100 g of Tiramisu Spéculos has 265 kcal. Serving, 100 g (100 g): about 265 kcal.

How much protein is in Tiramisu Spéculos?

Tiramisu Spéculos contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.2 g).

How many carbs are in Tiramisu Spéculos?

Tiramisu Spéculos has 36 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiramisu Spéculos?

Tiramisu Spéculos contains 10 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

How much sodium is in Tiramisu Spéculos?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.