Tiramisu

Packaged product Sweets and Desserts Lieblings

Tiramisu contains 265 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (266 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Tiramisu by Lieblings, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
265kcal per 100 g
4.5 gprotein
32.7 gcarbohydrates
11.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 265 kcal
Total fat L 11.3 g 14%
Saturated fat L 8.8 g 44%
Sodium L 72 mg 3%
Total carbohydrates L 32.7 g 12%
Dietary fiber not reported
Total sugars L 23.9 g
Added sugars L 15.6 g 31%
Protein L 4.5 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 52%Fat: 41%265kcal / 100 g
  • Protein 7%
  • Carbohydrates 52%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.5 gabove the median for sweets and desserts (median 4.2 g)
  • Sugars23.9 gabove the median for sweets and desserts (median 21 g)
  • Fat11.3 gbelow the median for sweets and desserts (median 12 g)
  • Sodium72 mgabove the median for sweets and desserts (median 64 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lieblings
Barcode
4316268652247
Quantity
200 g (2 x 100 g)
Category
Tiramisu
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

75% Creme mit Mascarpone (Wasser, Glukosesirup, 10% Mascarpone-Frischkäse² (Sahne, Milch, Säuerungsmittel: Milchsäure), raffiniertes Kokosöl, Zucker, Milcheiweiß, Magermilchpulver, Hühnereieigelb, Hühnereieiweiß, 2,4% Marsala-Wein³, Ethylalkohol, Tapiokastärke, Stabilisator: Carrageen, Johannisbrotkernmehl; Emulgator: Mono - und Diglyceride der Speisefettsäuren; natürliche Aromen), 17% Kaffeesauce (Wasser, Glukosesirup, Ethylalkohol, 3,2% löslicher Kaffee), 7% Löffelbiskuit (Hühnervollet, Weizenmehl, Zucker, Dextrose, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Backtriebmittel: Diphosphate, Natriumcarbonate), 1% Kakaopulver'. Enthält Alkohol. Das Produkt kann Spuren von Soja, Schalenfrüchten und Senf enthalten. Enthält 1 Rainforest Alliance-zertifiziert. 2 entspricht 7,5% Mascarpone-Frischkäse bezogen auf das lkohol Gesamtprodukt, entspricht 1,8% Marsala-Wein bezogen auf das Gesamtprodukt. * entspricht 0,54% löslichem Kaffee bezogen auf das Gesamtprodukt. Eier aus Bodenhaltung. Du Näl Bre Fet - da Koh - da Eiw Salz *Ref Erw

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggGlucose syrupCoconut oilSugar

Similar products

FoodCaloriesProteinCarbsFat
tiramisu Co Op 265 4.4 g 38 g 9.1 g
Tiramisu U 265 4.4 g 36 g 10 g
Tiramisù LidlMilbona 265 3.2 g 42.8 g 7.9 g
Tiramisu fraise Nuri 265 4.3 g 28.9 g 14 g
Tiramisu fraise Nuri 265 4.4 g 28.9 g 14 g
Tiramisu Edeka 265 4.5 g 32.7 g 11.3 g
Tiramisu Bontà Divina 265 4.4 g 36 g 10 g
Tiramisu DeSpar 265 4.5 g 33 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4316268652247. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tiramisu?

100 g of Tiramisu has 265 kcal.

How much protein is in Tiramisu?

Tiramisu contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.2 g).

How many carbs are in Tiramisu?

Tiramisu has 32.7 g of total carbohydrates per 100 g, including 23.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiramisu?

Tiramisu contains 11.3 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Tiramisu?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.