How many calories are in Tikka Masala?

100 g of Tikka Masala has 143 kcal. Serving, 300 g (300 g): about 429 kcal.

How much protein is in Tikka Masala?

Tikka Masala contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 12.3 g in serving, 300 g (300 g). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14.6 g).

How many carbs are in Tikka Masala?

Tikka Masala has 17 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tikka Masala?

Tikka Masala contains 5.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Tikka Masala?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tikka Masala

Packaged product Meat Quorn

Tikka Masala contains 143 kcal per 100 g. A serving, 300 g (300 g) provides about 429 kcal.

Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 340 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

4.1 gprotein

17 gcarbohydrates

5.9 gfat

429kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	5.9 g	8%
Saturated fat L	1.7 g	9%
Sodium L	192 mg	8%
Total carbohydrates L	17 g	6%
Dietary fiber L	2.6 g	9%
Total sugars L	4.6 g
Added sugars L	0.017 g	0%
Protein L	4.1 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 49%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.1 gin the lowest quarter of meat (median 14.6 g)
Fiber2.6 gin the lowest quarter of meat (median 4 g)
Sugars4.6 gin the top quarter of meat (median 1.7 g)
Fat5.9 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1.7 gabove the median for meat (median 1.1 g)
Sodium192 mgin the lowest quarter of meat (median 520 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quorn
Barcode: 5019503036732
Quantity: 300 g
Label serving: 300 g
Category: Meat alternatives
Packaging: Plastic,sv:papp
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tikka masala-sås (55 %) [vatten, lök, matlagningsgrädde (mjölk), yoghurt med låg fetthalt (mjölk), tomatpuré, rapsolja, vitlökspuré, modifierad majsstärkelse, ingefärspuré, tomater, vasslepulver (mjölk), melass, röd chilipeppar, socker, koriander, salt, kryddor (paprikapulver, salt, mald koriander, mald gurkmeja, chilipulver, mald kummin, mald kanel, mald kryddnejlika, surhetsreglerande medel: citronsyra; citronolja, mald svartpeppar, lagerbladspulver, färg: paprikaextrakt), kumminfrön, garam masala (mald koriander, mald kanel, mald svartpeppar, mald ingefära, mald fänkål, chilipulver, paprikapulver, mald kardemumma, mald kryddnejlika, mald kummin, lagerbladspulver, kryddextrakt, mald gurkmeja), mald gurkmeja, bočkhornsklöver], kokt basmatiris (33 %) (vatten, basmatiris, gurkmeja), Quorn Bitar (mycoprotein*, rehydrerad äggvita från frigående höns, naturligt aromämne, stabiliseringsmedel: kalciumklorid, kalciumacetat). *11 % av produkten. Allergeninformation:För allergener, läs ingredienser i fet stil. Quorn®-produkter har i sällsynta fall gett upphov till allergiska reaktioner. De innehåller mycoprotein, ett svampprotein tillhörande mögelsvampfamiljen. Mycoprotein är protein - och fibrerrikt och kan ska överkänslighetsreaktioner hos vissa personer.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Tomato Rapeseed (canola) oil Garlic Sugar Salt

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Burger Mix vegan HaMix Lebensmittelwerk	144	12 g	10 g	5.3 g
Vegan ham Albert heijn	142	7.3 g	3.4 g	10 g
Veggie Chicken Curry Davert	144	6 g	14.4 g	6.8 g
Chickenless fillets Mati	141	14.9 g	0.3 g	6.4 g
Galettes vegetales Thiriet	141	3.8 g	14 g	7.2 g
Smokey BBQ kipstuckjes De Vegetarische Slager	140	22 g	2.6 g	3.1 g
Miniburguer de amaranto, guisantes y zanahoria Germinal	147	4.5 g	15 g	5.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5019503036732. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.