Tikka Chickpea & Vegetable
Packaged product Meals and Dishes Pollen & Grace
Tikka Chickpea & Vegetable contains 106 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 422 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 176 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.68 g | 3% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0.033 g | 0.1% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fiber2.1 gin the lowest quarter of meals and dishes (median 2.9 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 3.3 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 4.4 g)
- Saturated fat0.68 gbelow the median for meals and dishes (median 0.7 g)
- Sodium207 mgin the lowest quarter of meals and dishes (median 310 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pollen & Grace
- Barcode
- 5060470842093
- Quantity
- 400g
- Label serving
- 1 serving (400 g)
- Category
- Vegetarian meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice (36%) (Water, Brown Rice, Wild Rice (6%)), Chickpea Tikka Masala (30%) (Tikka Sauce (Water, Coconut Cream, Coconut Milk, Onion Puree, Tomato Passata, Tomato Paste, Cornflour, Garlic Puree, Sugar, Rapeseed Oil, Ginger Puree, Ground Cumin, Fenugreek, Salt, Ground Turmeric, Colour (Paprika Extract), Coriander, Red Chilli Puree, Garam Masala (Ground Coriander, Ground Cumin, Black Pepper, Cassia Cinnamon, Ground Dill, Ginger, Cloves), Ground Coriander, Ground Smoked Paprika, Ground Fennel Seeds, Cumin, Chilli Powder, Green Cardamom, Nigella Seeds), Chickpeas, Cauliflower, Salt), Saag Aloo Potato (20%) (Cooked Potato, Spinach, Rapeseed Oil, Garlic Puree, Ginger Puree, Salt, Ground Cumin, Ground Turmeric, Chilli Flakes), Grilled Red Pepper (6%), Aubergine Pickle (5%) (Aubergine, Tomatoes, Onion, Spirit Vinegar, Sugar, Rapeseed Oil, Water, Ginger, Garlic, Salt, Coriander, Turmeric, MUSTARD Seeds, Chillies, Nigella Seeds, Fennel Seeds, Cinnamon, Curry Leaves), Pickled Pink Onion (3%) (Red Onion, Apple Cider Vinegar, Water, Light Brown Sugar, Salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceChickpeasSaltOnionTomatoGarlicSugarRapeseed (canola) oil
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|---|---|---|---|---|
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| Roasted Butternut Squash Tesco finest | 84 | 3.3 g | 9.2 g | 3 g |
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| ข้าวกะเพรามังสวิรัติ อีซี่โก | 176 | 6.2 g | 25.7 g | 5.2 g |
| Vegetal bocados estilo tex mex CENTROS COMERCIALES CARREFOUR S.A. | 187 | 30 g | 1 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060470842093. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.