How many calories are in Thunfisch-Wrap?

100 g of Thunfisch-Wrap has 206 kcal.

How much protein is in Thunfisch-Wrap?

Thunfisch-Wrap contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Thunfisch-Wrap?

Thunfisch-Wrap has 22 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thunfisch-Wrap?

Thunfisch-Wrap contains 8.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Thunfisch-Wrap?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thunfisch-Wrap

Packaged product Other Foods Spar enjoy

Thunfisch-Wrap contains 206 kcal per 100 g.

Roughly 43% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

206kcal per 100 g

9.2 gprotein

22 gcarbohydrates

8.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	8.7 g	11%
Saturated fat L	4.2 g	21%
Sodium L	520 mg	23%
Total carbohydrates L	22 g	8%
Dietary fiber L	1.3 g	5%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	9.2 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 43%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.2 gabove the median for other foods (median 7.4 g)
Fiber1.3 gbelow the median for other foods (median 1.8 g)
Sugars3.3 gabove the median for other foods (median 3.2 g)
Fat8.7 gabove the median for other foods (median 6.6 g)
Saturated fat4.2 gabove the median for other foods (median 2 g)
Sodium520 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar enjoy
Barcode: 9100000703350
Quantity: 180 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vollkommehltortilla [Weizenvollkornmehl Wasser, Weizenmehl, Rapsöl, Salz jodiert (Salz, Kaliumjodid), Milchpulver, Feuchthaltemittel: Glycerin, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Verdickungsmittel: Natrium-Carboxymethylcellulose, Guarkemmehl], 21% Thunfisch, Eisbergsalat, Paprika, Frischkäse 70% F.i.T., Speisetopfen 10% F.i.T. , Butter, Joghurt 3,5% Fett, Tomaten, Wasser, Pfefferonizubereitung (Pfefferoni, Wasser, Säuerungsmittel: Essigsäure, Citronensäure, Salz unjodiert, Süßungsmittel: Saccharin, Konservierungsstoff: Natriumbenzoat, Aromen), Zwiebel, Jalapenopaprika, Milcheiweiß, Salz unjodiert, Knoblauch, Zitronensaft aus Zitronensaftkonzentrat, Rapsöl, Speisegelatine, Sonnenblumenöl, Säuerungsmittel: Michsäure, Konservierungsstoff: Kaliumsorbat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Tomato Onion Salt Garlic Rapeseed (canola) oil Sunflower oil Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000703350. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.