Thunfisch in Olivenöl Mini-Pack
Packaged product Fish and Seafood Clama
Thunfisch in Olivenöl Mini-Pack contains 225 kcal per 100 g. A serving, füllmenge 80 g / abtropfgewicht 56 g (56 g) provides about 126 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (236 kcal per 100 g).
100 g provides 279% of the Daily Value for chloride, 145% of the Daily Value for iodine and 125% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.9 g | 52% |
| Vitamin A L | 181 µg | 20% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 5.4 µg | 27% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.089 mg | 7% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 7.5 mg | 47% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 2.6 µg | 108% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 295 mg | 6% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 68.6 µg | 125% |
| Iodine L | 217 µg | 145% |
| Chloride L | 6,425 mg | 279% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gabove the median for fish and seafood (median 23.2 g)
- Fat13.5 gbelow the median for fish and seafood (median 16 g)
- Saturated fat2.3 gbelow the median for fish and seafood (median 2.7 g)
- Sodium488 mgin the top quarter of fish and seafood (median 420 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water45.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.2 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.23 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.74 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 44.2 µg |
|---|
Other components (2)
| Water L | 45.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Clama
- Barcode
- 4061462277689
- Quantity
- 160 g / 112 g
- Label serving
- Füllmenge 80 g / Abtropfgewicht 56 g
- Category
- Tuna in olive oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Filetti di tonno Vero Sapore in olio extravergine d'oliva Mareblu | 225 | 27 g | 0 g | 13 g |
| Atum em Posta Azeite Continente | 225 | 25 g | 0.5 g | 13.8 g |
| Emietté de thon à l'huile d'olive extra vierge Princes | 224 | 20 g | 0.1 g | 16 g |
| Atum Posta em azeite Vasco da Gama | 226 | 23.7 g | 0 g | 14.6 g |
| Atum Posta em Azeite Marca Guia | 226 | 24 g | 0 g | 15 g |
| Atum em Azeite Cícero | 226 | 23.7 g | 0 g | 14.6 g |
| Atum em Posta em azeite Mari Marinheira | 226 | 23.7 g | 0 g | 14.6 g |
| Tuna fillet in olive oil Twist | 226 | 23.7 g | 0 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462277689. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.