How many calories are in Thunfisch filets?

100 g of Thunfisch filets has 191 kcal. Serving, 195 g (195 g): about 372 kcal.

Is Thunfisch filets high in protein?

Thunfisch filets contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 49.1 g in serving, 195 g (195 g). About 53% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 25 g).

How many carbs are in Thunfisch filets?

Thunfisch filets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thunfisch filets?

Thunfisch filets contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Thunfisch filets contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (137% DV), Vitamin B12 (118% DV), Vitamin E (98% DV), Niacin (B3) (52% DV) and Vitamin D (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thunfisch filets?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thunfisch filets

Packaged product Fish and Seafood Frinsa Deutschland

Thunfisch filets contains 191 kcal per 100 g. A serving, 195 g (195 g) provides about 372 kcal.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (179 kcal per 100 g).

100 g provides 137% of the Daily Value for selenium, 118% of the Daily Value for Vitamin B12 and 98% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

191kcal per 100 g

25.2 gprotein

0 gcarbohydrates

10 gfat

372kcal in serving, 195 g (195 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	10 g	13%
Saturated fat L	1.5 g	8%
Cholesterol L	25.5 mg	9%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25.2 g	50%
Vitamin A L	199 µg	22%
Vitamin C L	1 mg	1%
Vitamin D L	5.9 µg	29%
Vitamin E L	14.7 mg	98%
Thiamin (B1) L	0.098 mg	8%
Riboflavin (B2) L	0.09 mg	7%
Niacin (B3) L	8.3 mg	52%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.41 mg	24%
Folate (B9) L	10.2 µg	3%
Vitamin B12 L	2.8 µg	118%
Calcium L	13.4 mg	1%
Iron L	1.3 mg	7%
Magnesium L	26.2 mg	6%
Phosphorus L	172 mg	14%
Potassium L	322 mg	7%
Zinc L	0.42 mg	4%
Copper L	0.1 mg	11%
Manganese L	0.02 mg	0.9%
Selenium L	75.2 µg	137%
Iodine L	41.2 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.2 gabove the median for fish and seafood (median 25 g)
Fat10 gabove the median for fish and seafood (median 8.9 g)
Saturated fat1.5 gabove the median for fish and seafood (median 1.1 g)
Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.6 µg

Other components (2)

Water L	50 g
Alcohol L	0 g

Product details

Brand: Frinsa Deutschland
Barcode: 4337256202732
Quantity: 195g
Label serving: 195 g
Category: Tuna fillets
Packaging: Metal,Can,Food can,Steel
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thunfisch 75%, Sonnenblumenöl 24 %, Speisesalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Filet De Thon Germon Jean de Luz	192	31 g	1 g	3.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256202732. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.