Three bakers, rye style whole grain bread
Packaged product Bread and Baked Goods Three Bakers
Three bakers, rye style whole grain bread contains 206 kcal per 100 g. A serving, 2 slices, 68 g (68 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 28% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.83 g | 2% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 59 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 90.7 mg | 7% |
| Potassium L | 70.3 mg | 1% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 80%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium338 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water59.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.004 µg |
|---|
Other components (2)
| Water L | 59.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 206 kcal | 206 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 45.6 g | 45.6 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 338 mg | 338 mg |
Product details
- Brand
- Three Bakers
- Barcode
- 0817350010012
- Label serving
- 2 SLICES (68 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain brown rice flour, tapioca starch, corn starch, eggs, corn dextrin, sugar, non-gmo canola oil, potato flour, honey, baking powder, yeast, rice bran, xanthan gum, gluten free natural flavors, salt, vinegar, caraway seeds, enzymes (calcium sulfate & enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceEggSugarRapeseed (canola) oilPotatoHoneyYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Paysan Peasant Baked Bread Parisian Star | 206 | 5.9 g | 47.1 g | 0 g |
| Luxury fruited hot Cross buns Specially Selected | 206 | 6.4 g | 50 g | 3.3 g |
| Store Lomper Ola Lompa AS | 206 | 6.3 g | 41.3 g | 0.9 g |
| Toscano Bread Parisian Star | 206 | 5.9 g | 47.1 g | 0 g |
| Dinner Rolls New Grains | 206 | 4.4 g | 36.8 g | 4.4 g |
| Whole grain breand Three Bakers | 206 | 2.9 g | 44.1 g | 2.2 g |
| Artisan beer bread mix Soberdough Brew Bread | 206 | 6.4 g | 38.1 g | 0 g |
| Veganic flax & spelt bread One Degree Organic Foods | 206 | 11.8 g | 38.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624316. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0817350010012. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.