Thon Naturel
Packaged product Fish and Seafood El Manar
Thon Naturel contains 103 kcal per 100 g. A serving, 160 g (160 g) provides about 165 kcal.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 173 kcal per 100 g across 66 products.
100 g provides 160% of the Daily Value for selenium, 143% of the Daily Value for Vitamin B12 and 62% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 30.8 mg | 10% |
| Sodium L | 0.52 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin A L | 240 µg | 27% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 7.1 µg | 35% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 10 mg | 62% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 3.4 µg | 143% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 389 mg | 8% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 88.1 µg | 160% |
| Iodine L | 29 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the lowest quarter of fish and seafood (median 25 g)
- Fat1.3 gbelow the median for fish and seafood (median 8.1 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.2 g)
- Sodium0.52 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels
- Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 87.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- El Manar
- Barcode
- 6194029100378
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Whole tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon (Poisson), eau 27,5 %, sel 0,5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon entier au naturel Carrefour | 102 | 24 g | 0 g | 0.7 g |
| Thon entier au naturel Petit Navire | 105 | 25 g | 0 g | 1 g |
| Thon entier au naturel Mon Capitaine | 99 | 23 g | 0.5 g | 0.8 g |
| Thon entier Connétable | 108 | 25 g | 0 g | 0.9 g |
| Thon Entier Nature Connétable | 108 | 25 g | 0 g | 0.9 g |
| Thunfisch Filets Nixe | 98 | 26 g | 0 g | 1.3 g |
| Thon entier albacore au naturel Princes | 97 | 24 g | 0.1 g | 0.1 g |
| Thon entier au naturel Petit Navire | 109 | 25 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6194029100378. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.