How many calories are in Tonno all’olio d’oliva?

100 g of Tonno all’olio d’oliva has 236 kcal. Serving, 1 lattina, 52 g (52 g): about 123 kcal.

Is Tonno all’olio d’oliva high in protein?

Tonno all’olio d’oliva contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 lattina, 52 g (52 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23.2 g).

How many carbs are in Tonno all’olio d’oliva?

Tonno all’olio d’oliva has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tonno all’olio d’oliva?

Tonno all’olio d’oliva contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Tonno all’olio d’oliva contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (185% DV), Vitamin B6 (52% DV), Vitamin E (28% DV), phosphorus (19% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tonno all’olio d’oliva?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tonno all’olio d’oliva

Packaged product Fish and Seafood Conad

Tonno all’olio d’oliva contains 236 kcal per 100 g. A serving, 1 lattina, 52 g (52 g) provides about 123 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (236 kcal per 100 g).

100 g provides 185% of the Daily Value for iodine, 52% of the Daily Value for Vitamin B6 and 28% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

236kcal per 100 g

23 gprotein

0 gcarbohydrates

16 gfat

123kcal in serving, 1 lattina, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	236 kcal
Total fat L	16 g	21%
Saturated fat L	3 g	15%
Cholesterol L	39.3 mg	13%
Sodium L	590 mg	26%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	0 µg	0%
Vitamin C L	2.4 mg	3%
Vitamin D L	0.021 µg	0.1%
Vitamin E L	4.2 mg	28%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.89 mg	52%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	9.1 mg	0.7%
Iron L	0.94 mg	5%
Magnesium L	37.7 mg	9%
Phosphorus L	236 mg	19%
Potassium L	377 mg	8%
Zinc L	0.23 mg	2%
Copper L	0.1 mg	12%
Manganese L	0.038 mg	2%
Selenium L	1.7 µg	3%
Iodine L	278 µg	185%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gbelow the median for fish and seafood (median 23.2 g)
Saturated fat3 gabove the median for fish and seafood (median 2.7 g)
Sodium590 mgin the top quarter of fish and seafood (median 420 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	33.2 µg

Other components (2)

Water L	65.4 g
Alcohol L	0 g

Product details

Brand: Conad
Barcode: 8003170101005
Label serving: 1 lattina (52 g)
Category: Tuna in olive oil
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tonno a pinne gialle (pesce) (Thunnus albacares), olio di oliva, sale.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Tonno all'olio di oliva Conad	236	23 g	0 g	16 g
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Thon a l huile d'olive Boni	237	25 g	0.5 g	15 g
Thon à l'huile d'olive Boni	237	25 g	0 g	15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003170101005. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.